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I would like to ask fish and fish soup which nutritional value is high
1, fish soup has high nutritional value.

2, the main component of fish is protein, fish soup in the simmering time dissolved fish oil in which the main component of fish oil is phospholipids, which can supplement the brain. Therefore, fish soup is better.

3, crucian carp contains a comprehensive and high-quality protein, the composition of the skin's elastic fiber can play a good role in strengthening. Especially on stress, lack of sleep and other mental factors lead to early wrinkles, have a peculiar relief effect.

4, crucian carp is sweet and flat, into the spleen, stomach, large intestine, has the effect of spleen profit cough. Add scallion white, ginger pungent temperature to relieve the epidermis, Tong Yang disperses cold and stomach, and with mint can relieve wind and relieve the epidermis. The whole formula has the function of supporting the right and dispelling the evil, dispersing wind and dispersing cold, strengthening the spleen and relieving cough.

5, blackfish is a freshwater fish, fierce nature, can eat all the other fish in a lake or pond. Due to the blackfish fins hard, scaly armor thick body and a thick layer of slippery slurry with viscous, so you can glide on land, migrate to other waters in search of food, can be away from the water to live for as long as 3 days. Blackfish meat is coarse and old, but very nutritious. It has the function of tonifying the heart and nourishing the yin, clarifying the kidney water, running water and seeping dampness, detoxifying and removing heat, and it is the main treatment for edema, dampness paralysis, foot odor, hemorrhoids, scabies and other symptoms. In addition, blackfish is rich in vitamin D, which has certain therapeutic value for patients suffering from chronic respiratory diseases.

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