Alternative names: stirring squash, white pumpkin

Calories: 18 calories (100g edible portion)

Nutritional information

Nutrients per 100g

Calories (calories) 18.00

Carbohydrates (g) 3.80

Fat (g) 0.20

Protein (g) 0.80

Vitamin A (mcg) 5.00

Vitamin C (mg) 6.00

Vitamin E (mg) 0.34

Carotene (mcg) 30.00

Thiamine (mg) 0.01

Riboflavin (mg) 0.03

Cholesterol (mg)

Magnesium (mg) 9.00

Calcium (mg) 15.00

Iron (mg) 0.30

Zinc (mg) 0.12

Copper (mg) 0.03

Manganese (mg) 0.04

Potassium (mg) 92.00

Phosphorus (mg) 17.00

Sodium (mg) 5.00

Selenium (mcg) 0.28

1. Zucchini is rich in water, which has the effect of moisturizing the skin;

2. Zucchini regulates the body's metabolism, which has the effect of weight loss, anticancer and anti-cancer;

3. Zucchini Contains a kind of interferon inducer, can stimulate the body to produce interferon, improve immunity, play the role of anti-virus and tumor.

Zucchini has the function of clearing heat and diuretic, removing annoyance and thirst, moistening the lungs and relieving cough, eliminating swelling and dispersing knots,

Can be used to assist in the treatment of edema and abdominal distension, annoyance and thirst, sores, and nephritis, cirrhosis of the liver, ascites and other conditions.

The general public can eat, people with cold spleen and stomach should eat less.