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Health Benefits of Steamed Chicken

Chicken: the proportion of protein content is high and varied, and the digestibility is high, it is easily absorbed and utilized by the human body, and it has the effect of enhancing stamina and strengthening the body. Chicken contains phospholipids that play an important role in human growth and development, and is one of the important sources of fat and phospholipids in the dietary structure of Chinese people. According to Chinese medicine, chicken has the effect of warming the middle and benefiting the vital energy, tonifying the deficiency and filling up the essence, strengthening the spleen and stomach, activating the blood vessels, and strengthening the muscles and bones. According to Chinese medicine, the whole body of chicken can be used as medicine. Chicken is beneficial to the five organs, tonifying deficiency, strengthening the spleen and stomach, strengthening muscles and bones, activating blood vessels, regulating menstruation and stopping leucorrhoea and other effects. Chicken is flat, warm, sweet, into the spleen, stomach meridian; beneficial to the qi, replenish the essence, add marrow; used for deficiency and weakness, deficiency in the middle of less food, diarrhea, dizziness, palpitations, menstrual disorders, postpartum breast milk, thirst, edema, frequent urination, spermatorrhea, deafness, tinnitus, and so on.

Bamboo shoots: is a rich nutritional value and has the function of medicine delicious food, tender and fresh, crisp and refreshing, containing protein and a variety of amino acids, vitamins, as well as calcium, phosphorus, iron and other trace elements, as well as a wealth of cellulose, can promote intestinal peristalsis, not only to help digestion, and can prevent constipation and the occurrence of colon cancer. Asparagus is a high-protein, low-starch food, obesity, coronary heart disease, hypertension, diabetes and atherosclerosis and other patients have a certain therapeutic effect. It contains polysaccharide substances, also has a certain anti-cancer effect. Bamboo shoots are sweet, slightly cold in nature, belonging to the stomach, lung meridian; with nourishing Yin cool blood, and in the moist intestines, clearing heat and phlegm, quenching thirst in addition to annoyance, clearing heat and benefit qi, diaphragm refreshing the stomach, diuretic laxative, detoxification through the rashes, nourishing the liver and eyesight, the efficacy of elimination of food, but also can be open to appetite and strengthen the spleen, broaden the diaphragm, bowel movement, diaphragm open phlegm, elimination of grease and alcohol toxins; the main treatment of loss of appetite, appetite, epigastric plumpness chest, constipation, phlegm and saliva congestion and congestion, obese body, Drunkenness and nausea and other diseases.

Shiitake mushroom: high protein, low fat, polysaccharide, a variety of amino acids and a variety of vitamins nutritional characteristics; shiitake mushroom has a general lack of vegetables in the mazitol, which can be converted into vitamin D, promote the body's absorption of calcium, and can enhance the body's resistance to disease. Normal people eat shiitake mushrooms can play a role in cancer prevention. Cancer patients eat more shiitake mushrooms can inhibit the growth of tumor cells; shiitake mushroom diet for patients with thick abdominal wall fat, there is a certain effect of weight loss. Shiitake mushroom contains adenosine, choline, tyrosine, oxidase and certain nucleic acid substances, which can play the role of lowering blood pressure, lowering cholesterol, lowering blood lipids, and can prevent arteriosclerosis, cirrhosis of the liver and other diseases; shiitake mushroom polysaccharides can improve the vitality of helper T cells and enhance the human body humoral immune function. A large number of practices have proved that shiitake mushroom has a wide range of cancer prevention and treatment and has been used in clinical treatment. Shiitake mushrooms also contain a variety of vitamins, minerals, to promote human metabolism, improve the body's adaptability has a great role.