Tofu and fish head are the main raw materials. Tofu contains more calcium, and fish head contains vitamin D. Tofu and fish head are matched with low fat, low calorie and high protein, which is very beneficial to strengthening brain and supplementing nutrition.
Tofu fish head soup is a home-cooked dish. It seems simple, but there is something fishy. Many people will stew the fish directly in the pot, and the stewed soup is pale and lacks the rich milky white.
A good bean curd soup must be full of color and flavor, white in color, fragrant and delicious. In addition, not all fish heads can be used for stewing soup. It is also worth studying whether milk can be added to soup to increase the aroma and taste of milk.
Next, I would like to share with you the practice of this tofu fish head soup.
Grass carp or silver carp 1 head, brine tofu 1 piece, onion, ginger slices, cooking wine, coriander and salt.
1. Cut the marinated tofu into small pieces, wash the grass carp head and cut it in half, slice the ginger, cut the parsley into sections, wash and tie the onion.
2. fry the fish head first. Pour oil into the pan, saute ginger slices, add fish head and fry until the fish head is golden on both sides.
3. Prepare a casserole, put in the fried fish head and onion, pour in 2 spoonfuls of cooking wine and 4 bowls of water, preferably cover the pot before the fish head is cooked, cook with high fire until it boils, and adjust it to medium-low fire 15 minutes until the soup is milky white.
4. Add the tofu pieces and stir gently, and continue to cook for 10 minute.
5, sprinkle with coriander, add a little salt and stir-fry with the ingredients in the pot, and then take out the pot.
1. Fish head soup smells like fish. In addition to adding ginger slices, cooking wine and onion segments to remove fishy smell, sesame oil can also be used when frying fish heads. The difference between sesame oil and peanut oil is that it can remove fishy smell better, and sesame oil has hydrophilic factors, which can be dissolved in water and play a role in moisturizing.
2. Another trick is to remove the fishy smell. When cleaning the fish head, remove the remaining gills, otherwise the fishy smell and earthy smell will be very heavy.
3. Whether the fish head soup can be boiled into milky white depends on the collagen of the fish head. Silver carp fish head has high collagen content, followed by grass carp, which is generally used for cooking. Be sure to fry until golden on both sides before cooking, and then inject water.
4, fried fish head is easy to spill oil, wipe the inside of the pot with ginger, and then pour the fried fish, which can reduce oil spill.
5. In the process of cooking, it is not recommended to add milk or milk powder to improve the color of the soup. Not only can it not be improved, but it is also easy to destroy its own color and the soup will foam.