2. Wash the millet and soak it in water for half an hour. Wash the sea cucumber (soaked in advance).

3. Prepare ginger slices and medlar.

4. Pour water into the casserole, first add the millet to the fire and cook.

5. After boiling, skim off the foam, cover and turn to low heat until the millet swells.

6. When cooking porridge, treat the sea cucumber, pour water into the pot, add ginger slices and boil over high fire, then add the sea cucumber.

7. Add cooking wine and blanch it.

8. After the millet is cooked until it is sticky, turn on the fire and add the sea cucumber to cook for a while.

9. Add Lycium barbarum and season with salt, then turn off the fire and take out the pot.

10. Method 2 Ingredients: 50g of millet, 0/00g of sea cucumber/kloc, 250ml of chicken soup and 3g of salt.

1 1. Blanch the live sea cucumber, remove impurities, rinse, steam for 40 minutes until soft and rotten, and cut into strips for later use; Wash the millet and cook it into porridge with chicken soup; Pour the millet gruel and sea cucumber into the stew pot, add salt and stew for 15 minutes.

12. Practice 3 Materials: 80 grams of millet, 2 sea cucumbers, a piece of cabbage, a little onion and a little ginger.

13. Wash the millet and cut the sea cucumber into small pieces; Shredded onion and ginger, shredded cabbage; Put millet and clear water into the health pot, press the health soup button, and then press the "Start/Pause" button, and the health pot will start working; The program of health soup is 60 minutes. After the water boils, I set a timer for another 40 minutes, and after 40 minutes, I add shredded Chinese cabbage. After 10 minutes, add the sliced sea cucumber and shredded onion and ginger. When the time is up, the health pot will beep. You can choose to keep warm or drink porridge directly.