There is no formal drug in clinical practice that can suppress appetite.
The following methods can help suppress appetite:
1. Drink coffee or tea
Caffeine can increase blood sugar levels in the body, so that the brain will not feel hungry, and thus Suppresses appetite, and the chlorogenic acid in it also reduces the body's absorption of sugar.
2. Exercise
Research shows that within 1-2 hours after moderate-intensity exercise, the body's digestion and absorption capacity is inhibited, about 2/3 less than in a quiet state. Therefore, exercise can help you stay away from food temptation
3. Get enough sleep
In fact, sleep is closely related to people’s appetite. Poor sleep quality or insufficient sleep time will increase the "peptide" hormone in the body that increases appetite and decrease the "leptin" that suppresses appetite. Therefore, poor sleep will make the body crave more food.
Sleep at least 7-8 hours a day, which will help reduce food intake and avoid hunger.
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Extended information:
Appetite (appetite) ) is a physiological and psychological factor that governs food intake and food selection. Often confused with hunger, but there is a clear distinction between the two. Hunger is a physiological subjective feeling caused by a long-term lack of food. It is usually uncomfortable or even painful, and one cannot wait to get food.
Appetite is accompanied by hunger, or is the prelude to hunger, but it is relatively peaceful, sometimes even with a hint of relief, thinking of some delicious food. Selective, specific to a certain food, sometimes caused by the irritating properties of the food, such as color, aroma, taste and texture. If you accidentally taste delicious food when you don't want to eat, you will have an appetite
Reference: /baike.baidu.com/item/E9A39FE6ACB2/1521630?fr=aladdin"target="_blank"title ="Baidu Encyclopedia of Appetite"gt; Baidu Encyclopedia of Appetite