The benefits of drinking light salt water are cleaning the stomach, protecting the mouth and preventing colds. The disadvantage is that drinking light salt water after getting up will increase the salt in the body and aggravate dehydration.
If there are no symptoms such as electrolyte loss and diarrhea, it is unnecessary to drink salt water on an empty stomach in the morning. And be sure to drink 0.9% physiological saline to avoid electrolyte disorder in the body. And occasionally there is no problem, don't drink it for a long time.
Drinking warm water in the morning can stimulate the peristalsis of the gastrointestinal tract, which is beneficial to the digestion and absorption of food and can promote hunger in the morning.
The toxins in the body will never run out. As long as the function of human internal organs is sound, there is no need to drink salt water to detoxify. Second, it will detoxify normally. Strengthening physical exercise can solve the problem.
If you get up in the morning and drink some boiled water, you can quickly dilute the blood and correct hypertonic dehydration at night. On the contrary, drinking salt water will aggravate hypertonic dehydration and make people more thirsty. Besides, morning is the first peak of human blood pressure rise, and drinking salt water will make blood pressure higher.
Drinking water after getting up in the morning can also stimulate gastrointestinal peristalsis, moisten the intestines to relieve constipation, promote defecation and prevent constipation.