Weight loss is fast at the beginning, reduce a period of time will not reduce, because that is the body itself in repair, in the stabilization, in coordination, in the buffer, this stage do not be discouraged, to persist, the body stabilized will be reduced again, and then after a period of time there will be another repair period, and then reduce again. This is basically the case. Then is the sign of successful weight loss must be no belly fat, because people start to get fat is the first to grow belly that meat, that meat grows up is easy to fat, and lose weight, there meat is the last to lose, and not easy to lose, there cells and elsewhere different, so do not want to rebound must be to the belly of the meat to lose, it is to be a long time, need to be very good patience. There is like a switch, no meat, the whole body is not easy to fat, once the meat of the whole body is very easy to fat

The key to adhere to, do not rush, reduce too fast is not conducive to health, as much as possible to eat less dinner, late-night snacks on the exemption it, breakfast must eat, to eat easy to digest, lunch to eat full, during the day must be normal to eat, because during the day to live, work and study, need to have energy, to eat can be consumed! The real fat is the night, so during the day really do not have to torture themselves to diet, useless, the key is dinner, diet on the night diet is the most effective, but also conducive to health. Eat less fish, shrimp, meat and other meat, especially now, these meat hormone toxins are too much, hormones are easy to fertilize the body abnormal (a lot of the previous 3,4 months before you can come out to sell ducks, and now a month or two can come out because a lot of hormones to raise large, other animals should be similar, fish and shrimp, and now the water pollution is more powerful.). . Life should be regular, but also can not reduce too much at once, a month to reduce more than 20 pounds (of course, personal circumstances are not the same, this limit is not the same) should pay attention to, it is best to consult a doctor, that is not good for the body, the fat is stocked with toxicity, all of a sudden too much, the toxins can not wait for the row, the body will react, of course, the situation of each person is not the same. Basically, dinner is not eaten, weight loss is very effective, however, do not eat dinner, try not to do strenuous exercise at night, that is also harmful to the body. There is also a medicine to eat dinner in moderation, do not eat it is not good for the body, there is also a dinner because did not eat, the stomach is parched, so the breakfast must not eat hard, that hurt the stomach, to eat easy to digest, do not eat greasy. During the weight loss period to drink more plain water to help detoxification. Eat to chew and swallow slowly, because eating is a process of digestion and absorption, this process requires energy, the stomach of this energy is also certain to eat fast, chewing is not bad, spent on digestion on the energy needs of many, then used for the absorption of energy is not enough, digested nutrients can not be absorbed, it will be stored down into fat.