Lotus root how to fry and crispy and delicious
Ginger lotus root slices of practice
Materials: Lotus root 1 section, salt, vinegar, ginger, soy sauce, oil, vegetable oil, sesame oil, sugar, moderate amount.
Practice
Wash and peel the lotus root and slice it, peel the ginger and cut it into pieces. In a bowl, put vinegar, soy sauce, oyster sauce, sugar, sesame oil, mix into a sauce to be used. Add water to the pot and bring to a boil, scald the lotus root and fish it into a bowl. Add ginger, fine salt and mix well, fish out and cool for 2 minutes. Then put into the plate, and then pour on the right good juice that is ready.
Tips
Lotus root eaten raw can clear heat, and make the body produce good fluid, moisturize our internal organs, heartburn and thirst can be it raw juice to drink, can be used for more than thirst and heart and lungs phlegm dampness and heat. Lotus root burned and eaten can strengthen the spleen and stomach, blood and muscle, cooked juice can be blood Wang blood, many benefits.
Purple kale plum candied lotus root slices
Information: purple kale 300 grams, 30 grams of plum meat, 1 section of lotus root, a small amount of salt, sugar, white vinegar, moderate amount.
Practice
Lotus root cut into thin slices, kale cut into julienne strips, kale into the Haier blender with a small amount of water to beat into juice. Strain out the kale residue through a filter. Add white vinegar and sugar to taste. Sit in a small pot of boiling water, blanch the lotus root in the boiling water and mix in the plum pulp. Dip the lotus root slices into the kale juice, put them in the refrigerator and chill for more than 5 hours, then serve when they are flavorful and crisp.
Tips
1, the lotus root is slightly sweet and crisp, can be raw food can also be cooked, and the medicinal value is quite high, its roots and leaves, flowers and beards fruit, all for the treasure, can be nourishing medicine.
2, made of lotus root powder, can eliminate food and diarrhea, appetizing and heat, nourishing and nourishing, preventing internal bleeding, is a woman, child and crone, frail and sick people on the good fluid food and nourishing good treasure.
3, purple kale is rich in nutrients, especially rich in vitamin C, more vitamin E and vitamin B, as well as rich anthocyanin glycosides and cellulose, and so on, is very popular.
Effects and functions of lotus root
1. Clearing heat and cooling blood
Lotus root is cold in raw form, and has the effect of clearing heat and cooling the blood, which can be used to treat feverish illnesses; lotus root is sweet and liquid, and it is especially beneficial to those who have feverish diseases such as thirst, epistaxis, hemoptysis, and hematemesis.
2. Laxative and antidiarrheal, spleen and stomach
Lotus root is rich in nutrients, there are a large number of mucus protein and dietary fiber, which can be combined with bile acid salts, cholesterol and triglycerides, so that it is discharged from the feces, thereby reducing the absorption of lipids. Lotus root exudes a unique fragrance, but also contains tannin, has a certain spleen and diarrhea effect, can enhance appetite, promote digestion, appetizing and healthy, good for poor appetite, loss of appetite to restore health.
3. Benefit blood muscle
Lotus root is rich in copper, iron, potassium, zinc, magnesium and manganese and other trace elements, protein, vitamins and starch content is also very rich, there is an obvious tonic blood, enhance the role of the human body immunity. Especially in the tuberous food, lotus root contains high iron content, so iron deficiency anemia is the most suitable for people to eat lotus root. Lotus root powder is a good product for nourishing yin and tonifying blood, and good absorption, for anemia, easy to fatigue, poor appetite can be served lotus root powder, anti-anemia, the role of blood. Therefore, Chinese medicine said: "the main tonic to nourish the spirit, beneficial to the energy".
4. Hemostasis
The lotus root contains tannins, vitamin K, has the role of vasoconstriction, fresh lotus root is cold, mostly used to cool blood to stop bleeding. Such as nosebleeds, coughing up blood, sputum with blood, can be used with fresh root and fresh water or raw side of cypress leaves decoction. Lotus root can also cool the blood, blood, Chinese medicine that it stops bleeding without leaving blood stasis, is a good dietary therapy for fever and blood disease.
5. Beauty
Lotus root can nourish the stomach and nourish Yin, is a good product for women's beauty. Lotus root flowers have medicinal value, have the effect of prolonging life.
6. Digestive
Lotus root contains a wealth of trace elements is conducive to gastrointestinal peristalsis, eliminating toxins in the body, and promote the body's digestion.
7. blood and gas
Lotus root in the iron, A and other trace elements are beneficial to the production of red blood cells, patients with iron deficiency anemia often eat lotus root has the effect of replenishing blood.
8, the thirst of the body
Lotus root taste sweet liquid, for the summer is easy to dry mouth and tongue, upset, _, insomnia and other symptoms of fire, the effect is particularly good. It is recommended that people who are prone to thirst, dry throat and irritability can take the juice of fresh lotus root, sugar cane, water chestnuts, pears and maitake to make a five-juice drink.
Can pregnant women eat lotus root
Pregnant women can eat lotus root. Lotus root is rich in protein and starch, which are nutrients that pregnant mothers take in every day during pregnancy, so pregnant women can eat lotus root. Eating raw fresh lotus root can also effectively treat the symptoms of early pregnancy vomiting.
1, cooked lotus root is sweet and warm in nature, can strengthen the spleen and stomach, benefit from the blood to replenish the heart, so the main tonic five viscera, have to eliminate food, quench the thirst, the efficacy of the birth of muscle. Eating fresh root can clear the heat, quench thirst and vomiting, such as fresh root juice, its effect is even more. You can try to drink some fresh root juice when you are sick in early pregnancy.
2, lotus root is rich in iron, calcium and other trace elements, plant proteins, vitamins and starch content is also very rich, there are obvious tonic blood, enhance the role of human immunity. Therefore, traditional Chinese medicine said it: "the main tonic in the nourishing the spirit, benefit gas power". Pregnant women consume lotus root powder, can provide their own and fetal nutrient absorption, improve maternal immunity, the baby in order to better development.
3, lotus root also has the role of laxative and diarrhea, spleen and stomach. Lotus root contains mucin and dietary fiber, which can combine with bile acid salts in the body, cholesterol and triglycerides in food, so that they are discharged from the feces, thus reducing the absorption of lipids. Pregnant women can effectively prevent constipation during pregnancy by consuming lotus root.
4, lotus root exudes a unique fragrance, but also contains tannin, has a certain spleen and diarrhea effect, appetizing and healthy, good for poor appetite, loss of appetite to restore health. Pregnant women use lotus root powder, can enhance appetite, promote digestion, to ensure that the pregnant woman's own energy intake as well as the absorption of nutrients.
5, lotus root soup is a very good nutritional tonic soup for pregnant women. Especially with the lotus root with some meals, such as: lotus seed and red bean lotus root porridge, for the baby and pregnant women to supplement iron; lotus root rib soup, rich in vitamin B1 and a small amount of calcium, iron, phosphorus, nano, can provide mothers and babies energy metabolism needs for pregnant women and tranquilize the mind, blood purification and elimination of blockages, clearing heat and detoxification of the efficacy of the later stages of pregnancy due to the fetus fire caused by fetal toxicity of acne has a good relief! The actual fact is that it's not a good idea to have a good deal of time and money to do it.
Conclusion: Lotus root has a high nutritional value, and will have a certain medicinal value, and the lotus root itself is delicious so that it has become many people like to eat food, the above detailed description of the lotus root how to fry and crispy and tasty, lotus root effects and functions and pregnant women can eat lotus root, I hope you can remember.