1, men eat aphrodisiac food
1, leek
In the pharmacopoeia, there is a "sun grass" name. Not only is the texture tender and fresh, nutrition is also very rich. The Materia Medica Compendium" said, leek liver, treatment of urinary frequency, enuresis and so on. Chives can also warm the liver and kidney, help the sun to fix the role of outstanding, because the leek seed for the excitatory agent, but also tonic kidney, band, warm waist and knees and so on.
2, red wine
While it can bring a romantic atmosphere, and let a person ease the tension and worry, but in fact, alcohol is a kind of people in the early into the excitement, the late inhibitors caused by inhibitors, so it should be tasted, drink too much instead of making the cohabitation performance is not good.
3, honey
Honey in life we are more common, in the honey contains to China's bio-activity can improve the gonads active.
And, bee sugar is very easy to be absorbed by the blood, the formation of semen is very beneficial. Royal jelly contains aspartic acid, which is a "sex-enhancing" substance that promotes development, improves sexual function, stimulates fertility, and strengthens the body's resistance, promotes metabolism and improves hematopoietic function.
4, eggs
As a high-protein food, similar to the composition of human proteins, so the egg protein absorption rate of the human body as high as 99.7% (milk is also only 85%), at the same time, the egg is to enhance the human body's sexual function of the best nutritional additives.
5, onion
Onion is our life often eat food, onion nutrition is very rich, which contains a variety of plant hormones and vitamins to ensure that the human body hormone secretion is normal, so you can play the role of aphrodisiac.
6, papaya
Papaya is rich in vitamin A, and contains arginine, "Viagra" also contains this ingredient, can improve the blood supply of Ding Ding.
7, caviar
They have been regarded as aphrodisiacs for centuries, and their mysterious effects are actually very much related to Greek mythology. Of course, its high price, extremely rich in nutrients, it is indeed very fascinating to regulate the mood on special days.
8, nuts
A variety of nuts are rich in vitamin B, vitamin E, especially the mineral content is higher than other foods, in addition to an excellent source of protein, all of which can stimulate desire and trigger the sex drive. Such as sesame seeds, sunflower seeds, walnuts, almonds, peanuts, pine nuts and so on. Jujubes are also desire-enhancing food, women with qi deficiency and kidney deficiency often eat jujubes, can enhance desire.
9, angelica
Angelica is a very good Chinese medicine, there are natural plant hormones in angelica, can alleviate endocrine disorders, but also to achieve the role of blood replenishment.
10, zinc-rich food
Zinc promotes the production of testosterone, and makes the sperm more active, so eat more zinc-rich food is very conducive to curing erection problems. Whole grains, steak, lamb, cheese, salmon, yogurt, chicken, peanuts and milk are all good zinc supplements.
11, spinach
Spinach contains folic acid, which is good for sexual health. Spinach is also rich in magnesium, which is helpful in expanding blood vessels near the external female private parts. Other greens, such as cabbage and kale, are high in folate and have similar effects.
12, malt oil
Europeans have a way to enhance sexual function of the earth, is to grind malt into powder, and milk, honey, mixed, drink a cup before going to bed, can increase nutrition, but also can enhance sexual function. This is because malt oil is rich in vitamin E, can stimulate the production of sperm, enhance the heart function and male sexual ability, but also to prevent and control male and female infertility as well as pregnant women miscarriage and premature birth.
Men who are seriously deficient in vitamin E will lose their reproductive capacity due to the degeneration and atrophy of their ding dongs and the decrease in the secretion of sex hormones.
13, seaweed
British nutritional research has found that the thyroid gland on the sex drive and sexual stimulation is responsible for a lot of low thyroid vitality will reduce sexual activity and desire, and seaweed in the iodine content of more than any other plants and animals. Iodine deficiency or insufficiency can also lead to miscarriages, male sexual decline, and decreased desire.
So regular consumption of seaweeds such as kelp, nori and wakame helps sexual interest.
2, what food aphrodisiacs can not be trusted
Myth one: spices to boost the excitement. Many spices of Asian origin are thought to provoke desire. However, Dr. Alan Hershey of the Chicago Aroma and Flavor Therapy Research Foundation pointed out that measurements show that the use of spices, ding ding and the degree of congestion of women's private parts did not change much.
Myth 2: Cayenne pepper replaces form with form. India, South America, many people believe that the appearance of chili pepper similar to male genitals, taste spicy and exciting, just like the love of fire. In fact, chili pepper contains substances only antioxidant, promote metabolism, the role of pain, with aphrodisiacs have nothing to do.
Myth 3: Truffles are the "flavor of love". Ancient Greeks and Romans were convinced that truffles had an aphrodisiac effect, a view that has influenced many modern Europeans. However, according to the famous American truffle research expert James Trepp, truffles contain a musky flavor can only prompt pigs in heat, there is no evidence that effective on people.
Myth 4: Chocolate is good for sex. Perhaps it is the relationship of Valentine's Day, people are accustomed to associate chocolate with love. But in a study by psychologist and sexual health expert Lynda Davelle, chocolate's main ingredient is cocoa, which is an antioxidant and lowers blood pressure, but in no way gives you a one-night boost.
Myth 5: Oysters are aphrodisiacs. Oysters are revered in Europe and the United States as an aphrodisiac delicacy, and surveys show that 25% of people believe it has an aphrodisiac effect. According to Joy Davidson, psychologist and author of the book "Fearless Cohabitation", the special shape of oysters is often compared to female genitalia, which may stimulate male desire from a psychological point of view. But from a nutritional point of view, oysters contain a large number of minerals as well as the trace element zinc, which can only help to improve the system's immunity, and enhance desire is by no means possible.
3, male aphrodisiac dietary therapy
A, walnut chicken soup
With: rooster, walnut two two, ginger, onion, cooking wine, each moderate.
Method: put all the ingredients into the pot, add the right amount of water, martial arts fire after boiling, change the fire boil two hours, under the salt seasoning consumption.
Effects: Warming the kidneys and tonifying Yang.
Administration: Yang deficiency edema, limb softness, fear of cold, frequent urination and other kidney yang insufficiency consumption.
Two, pig's tail soup
Among the ingredients: a pig's tail, azuki beans, Morinda citrifolia, Cistanches each one and a half, cloves three money, four slices of ginger, two two wine.
Method: all the ingredients into the pot, add the appropriate amount of water, martial arts fire boil, change the fire boil two hours, add salt to seasoning consumption.
Effects: hernia, kidney deficiency, impotence.
Three, angelica lamb soup
With: lamb a catty, angelica, astragalus, ginseng each eight money, onion, ginger, wine, each moderate.
Method: all the ingredients into the pot, add the right amount of water, martial arts fire boil, change the fire boil two hours, add salt to seasoning to eat.
Effects: Benefit from qi to replenish deficiency, replenish heart qi, treatment of blood deficiency. After the disease, postpartum weakness and blood deficiency, can be consumed.
Four, Cordyceps Lamb Soup
Materials: one catty of lamb, Cordyceps five money, one and a half of the Chinese mountain, Chinese wolfberry seven money, honey dates eight, ginger six pieces.
Method: put all the ingredients into the pot, add the right amount of water, boiled for an hour, under the salt seasoning to eat.
Effects: warm liver and kidney, benefit the essence of yang.
Five, lily turtle soup
With: turtle a catty, mother of pearl, lily, before Hu, mother of pearl, almonds, five money, Chaihu three money.
Method: the turtle viscera clean, out of water to remove the thin coat, cut pieces, with a small amount of oil fried incense; Chinese medicine washed. Put all the ingredients into the pot, add the right amount of water, martial arts fire after boiling, change the fire boil two hours, under the salt seasoning consumption.
Effects: tonifying labor injury, strengthening yang qi, and replenishing the deficiency of yin.
Treatments: Bone vapor labor cough. Liver and kidney deficiency, kidney yang insufficiency, impotence and slippery ejaculation, lumbago and foot weakness, nocturnal urination frequency, sperm less yin cold sterility.