The physical and mental health of pregnant women is very important, and diet is also a very important part. If there is something wrong with the diet, it will easily have a great impact on the baby, and durian fruit is a common fresh fruit in our daily life. Durian fruit has a very high nutritional content, which can be taken by pregnant women throughout pregnancy, and can also supplement the nutritional elements needed by pregnant women.

How many months pregnant is it best to eat durian?

Durian fruit can be eaten and has no effect on the baby. After pregnancy, what you eat every day, in addition to maintaining the body's metabolism and nutrient consumption, should also provide all the nutrients needed by your baby's hair, make full preparations, and show your baby nutritious milk after delivery. Therefore, the balance of nutritional components is closely related to prenatal and postnatal care. In the first three months of pregnancy, the baby's growth and development is relatively slow, and the daily increase is about1g. Your appetite can basically be the same as that of pregnancy preparation. Because nausea, vomiting and hyperacidity often occur, we should pay attention to eating easily digestible, less greasy and quite nutritious ingredients.

Do pregnant women eat durian?

Durian meat contains a variety of nutrients, rich in nutrients and unique in aroma. Pregnant women can eat durian properly. Although pregnant women can eat durian, they should eat less and had better not eat it. Because durian fruit contains high calories and sugar, 500 grams of calories is 500 calories. If pregnant women often use durian fruit as a tonic, resulting in high blood sugar, the baby will be very easy to be overweight, and the chance of giving birth to a huge fetus will expand in the future.

Pregnant women are afraid of ingredients.

Being a mother-to-be can be said to be a happy thing. Naturally, some things, or some ingredients, are just beginning to be noticed. After all, you can't joke about the physical and mental health of the fetus. So, what are the taboo ingredients?

1, seafood

Expectant mothers are forbidden to eat crabs, kelp and wild turtles. This ingredient can lead to problems such as early pregnancy bleeding and miscarriage.

2. Dried fruit

Apricots and sweet almonds are forbidden. Apricots are hot and the tires are slippery. In addition, sweet almonds contain toxic substances, and expectant mothers should ban them.

3, leeks

Auricularia auricula has the function of promoting blood circulation and removing blood stasis, which is not conducive to the fruiting and growth of in vitro embryos, so it is forbidden to eat. In addition, oxalic acid in broccoli affects the digestion and absorption of calcium and zinc, which is not conducive to the digestion and absorption of calcium and zinc by prospective mothers and affects the baby's hair.

4. Condiments

We usually like to use various condiments when eating beef offal soup or other meat products, but we should not eat more condiments such as pepper, star anise, star anise, spiced powder and pepper after pregnancy.