Basic temperature measurement method:
1, prepare a special basic thermometer with finer scale and more accuracy than ordinary thermometers.
2, usually based on the oral temperature, because the oral temperature is more stable than the underarm temperature, and the measurement is more reliable.
3. Because the requirements for measuring basal body temperature are strict, for example, you can't do any exercise that will raise your body temperature, and you can't do any action like shaking the thermometer to make mercury drop, so you should put the thermometer aside before going to bed every night.
4. Place the thermometer near the pillow where you can get things quickly and easily, and prepare a paper and pen, preferably a chart, for recording the basic body temperature in advance, so as to compare the values intuitively.
5. After waking up in the morning, don't talk, don't go to the toilet, immediately put the thermometer in your mouth, pay attention to it under your tongue, and take out the degree after five minutes.
6. If you feel unwell during the measurement, such as a cold and fever, which will affect your body temperature, you need to indicate it on the record paper, and whether you are in the same room should also be marked.
If you want to have a boy by taking 4 calcium tablets every day, expectant mothers should pay attention to calcium supplementation before pregnancy. Because if the calcium in the expectant mother's body is sufficient, then the expectant mother's body fluid is more alkaline, so it is easier to have a boy.
Use condoms within 2 months before the scheduled date of conception. Condoms must be used in the same room. Practical contraceptive methods, contraceptives or contraceptive rings are not allowed.
Pay attention to the increase of cervical mucus, continuously measure the basal body temperature, and determine the day when the body temperature suddenly drops. At the same time, pay attention to the increase of cervical mucus and fill it in the basic thermometer.
See a doctor Even if you have measured the basal body temperature correctly, some people still don't know the day when the body temperature drops, so try to see an obstetrician to check the cervical mucus on the ovulation day to confirm whether this day is ovulation day.
After taking calcium tablets for 2 months, I went to the obstetrician for ultrasonic diagnosis and cervical mucus crystallization on the ovulation day of the third month to determine whether to continue taking calcium tablets.
Even if you are pregnant on the scheduled day, you should continue to take natural calcium before you get a doctor's diagnosis.
Abstinence When you want to have a boy, the stronger the sex life between husband and wife, the better. Therefore, you should have sex every two days on the second day after menstruation, and then abstain from sex from the second time until the scheduled date of conception, so that you can shoot a lot of energetic Y *** on the day of ovulation.