Ingredients: raw fish 1 strip, 8 ounces of lean meat, watercress 1 kg, 6 candied dates.
Method: Scale raw fish, remove internal organs, wash and drain, and sprinkle with a little salt. Put oil in the pan and fry the fish until it is slightly yellow. Clean lean meat, release water and rinse with water. Boil a proper amount of water in the pot, then put all the ingredients in and cook for about three hours. In this way, a delicious and nutritious fish soup is ready.
This dish has the effects of clearing away heat and promoting fluid production, bronchitis, asthma, constipation due to intestinal dryness, blood in sputum, less sputum, dry throat, lung and stomach injury, lung and stomach moistening, emphysema and so on, and is a good nutritional product. Try it if you can. It's delicious! Similarly, you can choose to add some auxiliary materials according to your different tastes.
From the solstice of winter to the end of spring, watercress is rich, tender and delicious. Superior watercress is also called "white bone watercress". Watercress has a refreshing taste and contains plant fiber and various vitamins. Clearing away heat and moistening lung has preventive and therapeutic effects on furuncle, scabies and pinkeye. This kind of diet is rich in cellulose and vitamins, which can also promote appetite, improve human immunity, and have the functions of moistening lung and nourishing yin.
Everyone knows the specific practice and nutritional value of sashimi soup. Eating this kind of food regularly can not only alleviate the disharmony between liver and stomach, but also alleviate the problems of loss of appetite and malnutrition. It is also suitable for many people, nourishing yin and moistening lung, clearing away heat and toxic materials and enhancing immunity. You might as well try this diet.