Of course, the choice of breakfast can be rich and diverse, as long as to meet the three major "necessary" principles, you can also play smart to do a simple and nutritious breakfast.

1, milk + vegetable package / meat package + vegetables: yogurt is rich in lactic acid bacteria, the contribution of the human body is even greater than milk. But yogurt can not drink on an empty stomach in the morning, it is best to eat with buns, steamed bread and so on. If it is a vegetarian bun such as mushroom and vegetable buns, the nutrition is more complete; if you like to eat meat buns, you must add some vegetables and fruits, or replace them with vegetable juice and fruit juice, preferably freshly squeezed.

2, eight treasure congee: female white-collar workers if the conditions, you can do the night before eight treasure congee, into the rice, red beans, peanuts, berries, etc., the next morning hot to eat, convenient and skinny.

3, blood sugar milk cereal: the cereal first with boiling water, then add milk. This collocation is more suitable for people with high blood sugar or diabetes family genetics.

Spring is the season of vigorous growth and development of children, many children eat lunch at school, richness is difficult to ensure, so the role of breakfast is particularly important. Experts urge all parents to be diligent, get up a quarter of an hour earlier, prepare a rich, nutritious breakfast for your child, so that he can "pull fast with the wind".

Recommended breakfast recipes for a family of three

Monday: 3 bottles of milk (227 milliliters each) with 90 grams of cereal, bread with strawberry sauce and cheese (200 grams of bread, 50 grams of strawberry sauce and 3 slices of 30 grams of cheese)

Tuesday: 3 bottles of milk, 3 rolls (50 grams each), 3 cakes (25 grams each) and a pear (150 grams)

Thursday: 3 bottles of milk, 3 rolls (50 grams each), 3 cakes (25 grams each) and a pear (150 grams).

Wednesday: 3 bottles of yogurt (600g), 3 quiches (each containing 25g of eggs and 75g of wheat flour), 1 large apple (150g)

Thursday: 3 bottles of milk (227ml each) with 90g of cereal, 3 meat buns (50g each), 3 bananas (300g)

Friday: 3 bottles of milk, 3 sandwich breads (each containing two slices of bread (50g), two sheets of lettuce (50g), and chicken breast (20g), 3 pancakes (50g each), and 3 oranges (150g)

Saturday: 3 bottles of rice congee (100g of round-grained polenta), 3 fried eggs (120g), 3 siu mai (75g), 3 vegetable buns (150g), and 3 bottles of yogurt (600g)

Sunday: 3 bottles of milk (227ml each) plus grains 227 ml) with 90 grams of cereal, 75 grams of ham sausage, 3 breakfast bread (50 grams each), 3 bananas (300 grams)

Healthy Breakfast Tips

1. Wake up and eat breakfast is easy to indigestion, usually 20 to 30 minutes after waking up and then eat is better.

2. People who have the habit of waking up early, breakfast can be arranged to eat after 7 o'clock is better.

3. Don't eat too fast just because you're in a hurry, so as not to damage your digestive system.

4. Breakfast should also be timed, otherwise it will affect digestion and absorption.

5. Food eaten after breakfast is not a substitute for breakfast, so it is unscientific to skip breakfast and rely on additional meals.

6. Parental role model is very important, only parents take the lead to eat a nutritious and healthy breakfast, the child will develop good breakfast habits.

Week 1: Bread (cake) jam (butter) scrambled eggs milk parsnips carrots shredded tofu.

Week 2: black flour biscuits (baklava) fritters wontons soy beans with garlic.

Week 3: hot cakes, pineapple (ham), soymilk, shrimp, carrots and carrots.

Week 4: rolls, meat loaf, fried peanuts, tofu brains, dried shrimp with almonds and celery.

Week 5: fried steamed buns, boiled nuts, egg noodles, hot and sour cabbage.

Week 6: pancake fruit, marinated dried tofu, millet porridge, kale and soybeans.

Sunday: fried rice with three kinds of food, egg soup (soy milk), sweet and sour cabbage.