What fruit to eat before the college entrance examination 1. strawberry
Among the seasonal fruits during the college entrance examination, strawberry is the most comprehensive and rich in nutrition. Strawberries are rich in vitamin C, vitamin B and inorganic salts such as calcium, phosphorus and iron. Rich calcium can soothe the nerves and help prevent candidates from being flustered.
2. Kiwifruit
Kiwi contains a lot of vitamin C and magnesium, low in sodium and high in potassium, and is also a good source of dietary fiber with high nutritional density. In addition, it is especially recommended to eat with yogurt.
3. orange
Worried about the college entrance examination, what should I do? Pour yourself a glass of orange juice or peel an orange. Vitamin c can help you.
4.bananas
What fruit do you eat before the college entrance examination? Banana contains a substance that can help the human brain to produce 5- hydroxytryptamine, making people feel happy and comfortable. For candidates, holding bananas can stabilize their mood and avoid anxiety and irritability.
5. Litchi
Litchi has always been regarded as a good product for nourishing brain, which has the functions of nourishing brain and intelligence, nourishing brain and marrow, nourishing heart and calming nerves, benefiting spleen and stomach, and nourishing qi and blood.
6. Grapes
Grapes have a good nourishing effect and are rich in minerals, calcium, phosphorus, iron and vitamins A and B? 1, B2, B6, c, e, etc. It also contains 10 kinds of essential amino acids for human body, so regular consumption of this product has nourishing effect on neurasthenia and fatigue.
7.papaya
Papaya contains an enzyme, which can digest protein and is beneficial to the digestion and absorption of food, so it has the function of invigorating the spleen and promoting digestion. In addition, because papaya is warm, cold and not dry, its nutrients are more easily absorbed directly, especially for moistening the lungs. When the lungs are properly moistened, it can better promote qi circulation and blood circulation and make the operation of various organs of the body more comfortable.
8.Rosa roxburghii
Rosa roxburghii is a healthy fruit in the world of wind and milk, which is rich in nutrition and one of the best products for strengthening the brain. Vitamins, amino acids and trace elements are the main components in Rosa roxburghii. Known as? The king of vitamin C? .
9. Apple
Apple is mainly composed of organic acids such as sugar, malic acid, tartaric acid and citric acid, aromatic alcohol, pectin, vitamins B and C, and minerals such as potassium, phosphorus and iron.