How to eat black beans can make gray hair into black hair

How to eat black beans can make gray hair into black hair, from ancient times, black beans have a very high nutritional value, especially in the treatment of gray hair. The nutrients contained in black beans help the growth of black hair, so people like to eat black beans to supplement the nutrition, the following is to see how to eat black beans can make gray hair to black hair.

How to eat black beans can make gray hair into black hair 1

Vinegar soaked black beans do have the function of hair, can play a certain ` therapeutic role in gray hair, in addition, it also has the following effects: beauty, weight loss, tonic kidney, eyesight, and effectively improve the constipation, high blood pressure, hypertension, high blood lipids, lumbar soreness and leg pain, diabetes, prostate disease, gray hair, coronary heart disease and watch the computer, TV long time caused by vision Decline, eye pain, dryness, dizziness, headache. At the same time vinegar soaked black beans for improving myopia and other eye diseases have a very good effect.

Ingredients: 200 grams of vinegar, 50 grams of small black beans

Practice:

1, cleaned selected beans.

2, put in the pan fried, but not too long fried.

3, fried until the skin of the beans rupture, but to ensure that not paste.

4, always fry with low heat.

5, let cool, put the black beans in a clean bottle.

6, add vinegar, be sure to add a little more, because the black beans will absorb a lot of vinegar.

7, let it sit for two hours and it's done, storage requirements are not high, you can do a little more at a time.

Note: Each time you eat 5 black beans, 1 day 3 times, chewed and swallowed after meals; if you can drink the vinegar soaked beans, the effect is better. Vinegar soaked black beans more than 10 days soybean smell is gone, and the bean body softened and expanded to increase, delicious and odorless.

How to eat black beans can make white hair into black hair 2

1, black beans and pear soup

Black beans and pear together in soup can nourish the skin can also alleviate the lungs and kidneys yin deficiency, the production of the black beans can be taken 30 grams of pear, pear 1 to 2, pear, washed, sliced, the two black beans washed into the pot together with the right amount of water, boiled over a high flame, and then simmered in low heat. Later, and then simmered in a small fire for about two hours, used twice a day, even with a month, can play a significant role in tonifying the kidneys, can make the kidney deficiency caused by premature whitening of the beard and hair significantly better.

2, black bean stew pig tail

Black bean stew pig tail is also a common way to eat it, the production needs to be prepared half a bowl of black beans, pig tail a, ginger moderate amount of water. The prepared black beans with water after washing, into the pot fried to the outer skin dry cracks, clean the pig's tail, remove the fine hairs chopped into small sections, and then with blanched black beans together in a casserole, add ginger slices of water stew, stewed after adding edible salt seasoning, take out can be eaten, it can nourish the blood and tonify the kidney can also be strong muscles and bones.

3, black beans, kelp, pork chop soup

Black beans and kelp with pork chop to make soup to drink, but also the right way to eat it, the production of kelp needs to be prepared, 80 grams of 80 grams of black beans, 300 grams of small pork chop, edible salt and ginger in moderation. After washing the black beans, soaked in water for two hours, ribs chopped into segments, blanched with boiling water, remove the foam, with the soaked black beans into the pot, add ginger slices boiled together with the simmering for an hour, and then put into the washed kelp, and then stewed for half an hour or so, it can be done, this black bean and kelp ribs soup, can replenish the kidneys and nourish the blood can also be a strong bone strong body.