, fresh dates. Winter jujube has a natural "vitamin pill", experts remind, fresh jujube should not eat too much, otherwise it will hurt the stomach and intestines. This is because the dietary fiber content of jujube is very high, a large number of intake will stimulate the stomach and intestines, resulting in gastrointestinal discomfort. Most of the dietary fiber exists in the date skin of jujube, and the date skin of jujube is thin and hard, the edge is very sharp, if the gastric mucosa happens to have inflammation or ulcers, it will aggravate the pain and discomfort.