In fact, the body of the goose bumps is the so-called chicken skin, is due to the hair follicles are blocked by keratin and the formation of the tip like chicken skin, usually appear in the face skin sides and arms, legs, is a relatively common skin problems, medical become keratosis pilaris.

First of all, we have to be clear about one thing, goose bumps can not be completely removed after, only through the usual eating habits and some methods to improve.

Want to remove the skin of goose bumps should use some exfoliation things, such as bathing with some exfoliating scrub salt, scrubbing the skin with a rough bath towel, will be effective in removing after the stratum corneum, but the stratum corneum is regrowth, so this is only a kind of improvement program.

Vitamin A supplementation, chicken skin is caused by a lack of vitamin A, so taking foods rich in vitamin A can also improve.

Wash your face and take a bath with milk, milk can y nourish the skin, is a more common life skin care products to improve the condition of the skin, do not have to worry about too many chemicals and damage to the skin, but also can be very good to make the skin become tender.

After the bath must use the body milk, because after the bath skin pores are opened, with the nourishing type of body milk can be quickly absorbed by the skin, will slow down the growth of the skin horny layer, improve the state of skin roughness.

Don't snap those goosebumps because breaking them with your hands can cause breakouts or cause follicle infections. Apply something with professional exfoliation, such as Vitamin A acid ointment to soften the keratin, and buy some professional and effective exfoliation and chicken skin relief skin care products.

More baths can also alleviate the phenomenon of goose bumps, because goose bumps horny layer thick part of the reason is because the skin is dehydrated, and then more baths can not only replenish moisture to alleviate the phenomenon of dryness, but also many times to remove the surface of the skin of the dirt and garbage to prevent clogging of pores caused by the new horny layer. Especially in the cold winter also do not be lazy to reduce the number of bath oh.

If you have more goose bumps on your face, you can choose to go to a professional hospital for skin testing, and then use professional equipment and technology to improve, usually do more skin cleaning, more paste some of the mask to improve the skin problem (cleaning and masks should be used to hot towels before the face in order to open the pores), and long time to adhere to the skin can be a great improvement in the skin to become delicate and smooth it!