Tremella fungus, a common food ingredient, has many nutrients. It supplements vitamins, carbohydrates, and crude fiber, which is good for increasing appetite. If white fungus and oranges are cooked together in soup, it can have the effect of moistening the intestines and laxative. Let's take a look at how to make white fungus and orange soup, which can have the effect of moistening the lungs and relieving cough.

Nutritional value:

Protein, carbohydrates, vitamins B, C, D, carotene, crude fiber, colloid, calcium, phosphorus, iron, potassium, sodium

Suitable people:

The general population can eat it, especially suitable for lung deficiency cough, constipation, gastrointestinal weakness and other symptoms

Tremella orange soup

All Required materials

5 red dates, half an orange, 75 grams of white fungus, 2 tablespoons of rock sugar

How to make white fungus orange soup

1. Soak white fungus until soft. Wash, remove the hard stems and cut into small pieces; wash the red dates; peel the oranges and take out the segments.

2. Add water to the pot, add white fungus and red dates and cook for 30 minutes.

3. After the red dates are boiled and the flavor is absorbed, add rock sugar and mix well. Add the oranges and cook briefly.

Effects and functions of Tremella orange soup

Tremella has the effects of nourishing blood and qi, nourishing the brain, strengthening the spleen and appetizing, nourishing yin and moisturizing, and beautifying the skin. Oranges have the effects of appetizing and regulating qi, promoting body fluids and moisturizing the lungs, harmonizing the stomach and diuresis, resolving phlegm and relieving cough, beautifying and relieving fatigue. Tremella Orange Soup This soup has the effects of nourishing yin and blood, moistening the lungs and relieving coughs, strengthening the spleen and appetizing, clearing the intestines, and beautifying and skin care. Tremella orange soup can moisten the lungs and is suitable for consumption in autumn and winter. It can also relieve coughs and regulate respiratory infections. It can also relieve fatigue and strengthen the spleen and stomach.

The preparation method of Tremella Orange Soup is very simple, and it is rich in nutrients. It can promote appetite, replenish qi and blood, moisten the lungs and relieve cough, and can also nourish yin and moisturize. It has a drying effect and is a good type of health care recipe. It is helpful for strengthening the body. Tremella and Orange Soup can clear the intestines, moisten the lungs and relieve coughs. You can eat it frequently in daily life. It is good for clearing away heat and removing internal heat.