Common ones are:

1: phlegm and dampness accumulate in the lungs

Symptoms: Recurrent cough, sticky or thick phlegm in lumps, white or grayish in color, aggravated by eating sweet and greasy food, body fatigue, white and greasy tongue coating, and slippery pulse.

2. Phlegm-dampness blocking the middle.

Symptoms: abdominal fullness, especially eating, chest tightness, dizziness, heavy drowsiness, nausea and vomiting, dull appetite, pale mouth and thirst, normal or false stool, thick and greasy tongue coating, and heavy and slippery pulse.

3. Phlegm dampness is confusing

Symptoms: heavy head, chest tightness, nausea, vomiting and spitting, eating less and sleeping more, thick and greasy tongue coating, and heavy and slippery pulse.

The symptoms of phlegm-dampness constitution syndrome are various, and the treatment should be dampness and phlegm.

It is suggested to rationalize the diet, develop good eating habits, avoid eating fat, sweet, thick and cold things, give up smoking and alcohol, and eat more ginger and vegetables, fruits and other foods rich in fiber and vitamins at ordinary times to keep the stool smooth and normal. Because "the spleen is the source of phlegm, and the lung is the reservoir of phlegm", people with phlegm-dampness constitution can take Liujunzi Pill or Xingsu Erchen Pill to strengthen the spleen and resolve phlegm. Avoid wading in the rain, stay in the wetland for a long time, keep warm, and prevent the spleen from being injured and trapped by exogenous cold and dampness, especially in the rainy season. Appropriate participation in physical exercise should be based on slight sweating to help smooth qi and blood.

Only when your physical condition is adjusted can you lose weight healthily and effectively.

Hope to adopt!