1. Grapes

Grapes are the beauty kings of the fruit world. Contains a large amount of grape polyphenols, which have antioxidant functions, can block the proliferation of free genes, and effectively delay aging; it also contains tannic acid and citric acid, which have strong astringent effects and soft and moisturizing effects. In addition, grape pulp contains vitamin B3 and rich minerals, which can deeply moisturize, anti-aging and promote skin cell regeneration.

Suggestion: Eat grapes without spitting out grape skins

Grape skins and seeds are rich in nutrients. Grape seeds contain a very rich antioxidant and anti-aging substance called OPC is dozens of times more effective than vitamins C and E. When grape seeds enter the human body, they are easily absorbed and have 85% bioavailability in the human body, enhancing human immunity and delaying skin aging. Therefore, when eating grapes, the skins and seeds are eaten together.

2. Red pomegranate

Red pomegranate is the best fruit for antioxidant beauty. The delicate and beautiful red pomegranate has been proven to have a strong antioxidant effect. It contains an ingredient called ellagic acid, which can protect cells from pollution in the environment and the harm of UV rays, nourish cells, and slow down the aging of the body. Studies have shown that ellagic acid is more “powerful” in protecting against radiation than the polyphenols contained in red wine and green tea.

Recommendation: Pomegranate juice

When juicing (beautiful juice: 100 ml of juice contains 98 mg of vitamin C), you need to add an appropriate amount of cold water, and add rock sugar and milk according to personal taste and body needs. Or drink it like honey, it is fragrant and delicious. It nourishes the skin and restores its luster.