First, the nutritional role of blood. Amaranth is rich in iron, calcium and protein. The protein of amaranth can be fully absorbed by milk, and the carotene content is more than twice as high as that of eggplant. It has certain effect on preventing anemia of pregnant women, parturients and children.
Second, the effect of clearing heat and detoxifying is good. For people with strong liver fire, regular consumption can reduce liver fire. It has a certain auxiliary treatment effect on red and white dysentery caused by damp heat and red eyes and sore throat caused by excessive liver fire.
Third, it can promote the growth of teeth and bones, maintain normal myocardial activity and prevent muscle spasm.
Fourth, it can promote blood coagulation, increase hemoglobin content, improve oxygen carrying capacity and promote hematopoiesis.
Fifth, you can lose weight and keep fit, promote detoxification and prevent constipation.
Extended data:
After a jar of moldy stalks is fished out, the rest is the famous moldy amaranth stalks. This musty brine must not be poured out. Ningshao people think it is not cost-effective to wash this vegetable jar again.
They will put this jar with moldy vegetable marinade in front of the baby. Many farmers have such a jar behind their doors, and this vegetable marinade is kept all the year round. The vegetable gravy in the next year is called "old gravy". I want to make moldy vegetable stalks in the coming year, and the old brine plays the role of a starter. The moldy vegetable stalks taste better.
Matters needing attention in amaranth stem brine practice;
1, no need to put salt when steaming.
2, pickled things, should not eat more.
References:
Baidu encyclopedia-moldy amaranth stalks
People's Daily-Tell the story of temperature with warm food.