Author＼Editorial

Summer vacation, Zhongyuan Purdue Festival, and Mid-Autumn Festival are coming one after another. Are you ready for the big fish and meat, barbecue dinner, and the calories will soar after you take a bite? Got the mooncakes? In fact, the recently popular sugar-reducing and ketogenic diets achieve healthy weight loss and no gain in weight by reducing the intake of refined starches and fried foods!

Is it true that even breathing makes you gain weight, or does eating the wrong food make you gain weight as you lose weight?

Admit it! 99.9% of people in the world fail because they are too lazy to change or have wrong methods. Nutritionist Zhao Hanying, who has more than 10 years of professional experience, pointed out in "Nutritionist's Sugar Reduction Lifestyle Proposal": "Most of the causes of obesity and three highs are Because we eat the wrong food, we should eat the right nutrition to regain our health."

She recommended the "carbohydrate OFF diet" that has been advocated by many medical doctors and nutritionists in recent years. It is a sugar-reducing diet originating from Japan. It only needs to adjust the ratio of the three major nutrients, reduce the carbohydrates that most people eat every day, slightly increase the ratio of protein and fat, and combine it with a lot of vegetable dietary fiber. It sounds very simple! Let’s see how amazing the celebrity’s effects are.

Xiaoxian lost 10 kilograms, "Who said that at the age of 39, there is no chance to become more beautiful?"

She once gained weight to 63 kilograms, and her body was Xiaoxian, whose body fat is as high as 32%, has always been fat and thin in the past. Later, in addition to developing positive exercise habits through dancing, she also learned to control her diet. She followed the "30, 30, 40 rule", which is "30% meat (protein), starch (no bread, desserts) "I used overly refined starch sources) 30% and vegetables 40%", and I successfully lost weight to 56 kilograms, my body was well-proportioned and had lines, and my fleshy face also turned into an enviable slap face.

The first step to lose weight is to eat enough, otherwise you will lose your health, and your body’s retaliatory rebound will also cause you to eat more in the future. If you lose weight, you will gain weight instead of losing weight! The following is Xiaoxian’s private low-calorie dish. If you are hitting a weight loss wall, you might as well try it right away!

Korean kimchi and konjac pork noodles

Ingredients: 200 grams of konjac udon noodles, garlic slices, several slices of lean pork, a small bowl of Korean kimchi, cabbage or Chinese cabbage

1. Saute garlic slices with a small spoonful of sesame oil until fragrant, add pork slices and stir-fry quickly 2. Add kimchi, cabbage or Chinese cabbage, stir-fry until the pork is fully cooked 3. Add 4 bowls of water and konjac udon noodles , bring the water to a boil, and add a little chopped green onion or coriander to enhance the flavor

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Deng Ziqi also relies on this to lose weight - low-calorie, high-satisfaction konjac noodles

Iron lung singer Deng Ziqi has no energy to sing without eating , she had always had baby fat, so she had to find "superfoods" to replace high-refined starch! She once generously shared the miracle recipe that allowed her to successfully get rid of baby fat, that is: drink more red bean water, eat cauliflower with less salt, and eat konjac noodles for three meals!

In Japan, konjac is indeed a very powerful weight loss ingredient, and it can also be made into noodles, also known as shirataki. Because konjac itself is good for health, some people call it Miracle Noodles.

Whether you are a rice lover, a noodle lover, or a dessert lover, you can replace starch ingredients with sugar-reduced ingredients similar to rice and noodles: "Konjac noodles" are such a smart and healthy existence. In fact, the raw material of konjac is "konjac", which itself has a feeling of fullness and contains water-soluble dietary fiber, which can improve constipation, and can also lower blood sugar, blood fat, and cholesterol.

Super food konjac noodles, you can get back to your 18-year-old body without any dietary restrictions!

For mothers, the benefits of konjac noodles include saving time and effort, and making it easy to change into different dishes. For example, the healthy and light konjac noodles of "18 Years Old" are instant, convenient and low-cost. Calories, suitable for late-night snacks, sports, or as a meal at work.

The "Japanese Pomelo Noodles", which is full of summer flavor and appetizing, only has 86.6 calories. The calories of the other three types of Sichuan Spicy Noodles, Garlic Scallion Noodles and Classic Mahjong Noodles are only between 100~ Between 270 calories; a pack of ordinary dry noodles on the market has 400 to 600 calories! Compared with the konjac noodle that can be eaten hot or cold, it makes you feel full and can be instantly elasticized in 30 seconds. It is delicious, healthy and not easy to gain weight!

How to get natural and delicious konjac noodles? The good news is not private, as long as the group purchase reaches a certain amount, you will get a high-quality gift "Shining Limescale Buster Foaming Cleanser"