The calorie of millet: 1 grams of millet has 358 calories.

every 1g of millet contains 358 calories, and it takes us 95 minutes to walk, 45 minutes to run, 36 minutes to jump rope, 77 minutes to do aerobics and 64 minutes to play basketball to consume these calories.

From the numerical point of view, the calorie of millet is quite high, but there is one thing that needs our attention. In our life, we generally don't cook millet as rice, but take some millet and cook it into porridge.

In this case, we may only need a dozen or twenty grams of millet for a bowl of millet porridge. In this way, the heat actually obtained is not too high. Therefore, if we eat millet, it will not cause us to gain weight.

However, it should be noted that although millet porridge is low in calories, it helps us to lose weight, but if we eat millet porridge without restraint and eat a lot of other high-calorie foods, it will not have the effect of losing weight. The best way is to eat with some fruits and vegetables, which can balance nutrition without causing excessive calories intake.