1, hazelnut

Hazelnut is a very valuable nut with the reputation of "king of nuts" and its nutritional value is very high.

2. Pine nuts

Pine nut is one of the common nuts in our daily life, which has high edible value.

3. Walnuts

Walnut is recognized as a brain-nourishing nut, and walnut kernel contains many trace elements needed by human body.

4. Apricot

Almond is the seed of apricot, which can be divided into bitter almond and sweet almond, and its nutritional value is very high.

5. Pistachio nuts

Pistachio is a very popular nut and one of the most brain-nourishing nut rankings.

6. Hawaiian fruit

Macadamia nut, also called macadamia nut, is a kind of nut originated in Australia. It is not only delicious, but also has high nutritional value.

7. Cashews

Cashew nut originated in Brazil, is a kidney-shaped nut with high edible value.

8. Carya americana

Carya cathayensis, also known as pecan, is a kind of nut native to temperate regions of North America, and its nutrition is extremely rich.

9. Peanuts

Peanut is a kind of nut widely eaten and has the reputation of "longevity fruit".

10, Brazil nuts

Brazil nut, also called Brazil chestnut, is shaped like abalone. It tastes delicious and has high nutritional value. The content of trace elements such as calcium, iron and phosphorus in Brazil chestnut is higher than many other nuts.