alias: Qing Xiang Amaranth, Red Amaranth, Wild Amaranth and Rice Amaranth.
the sexual taste is cold and slightly sweet; Human lung and large intestine meridians.
it has the functions of clearing heat and promoting diuresis, cooling blood and stopping bleeding, and stopping dysentery. Indications: red and white dysentery, constipation, red eyes, sore throat, epistaxis and other diseases.
every 1g of nutrients can contain 9.1g of water, 1.8g of protein, .3g of fat, 5.4g of carbohydrate, .8g of crude fiber, 1.6g of ash, 1.95mg of carotene, .4mg of vitamin horse, .16mg of vitamin horse, 1.1mg of niacin, 28mg of vitamin C, 18mg of calcium and phosphorus.
dietotherapy
1. Clearing away heat and toxic materials, improving eyesight and relieving sore throat Amaranth is sweet and cool, and it is good at clearing away damp-heat, clearing away liver-heat and toxic materials, cooling blood and removing blood stasis. It has certain auxiliary therapeutic effects on red and white dysentery caused by damp-heat and red eyes and sore throat caused by liver fire.
2. Amaranth is rich in nutrition, which strengthens the body. Amaranth is rich in protein and fat. Sugar, a variety of vitamins and minerals, its protein can be fully absorbed by the human body more than milk, and its carotene content is more than 2 times higher than that of eggplant, which can provide rich nutrients for the human body, help to strengthen the body and improve the immunity of the body, and is called "longevity dish".
3. The content of iron in amaranth, which can promote children's growth and development, is twice that of spinach, and the content of calcium is three times that of spinach. Amaranth is a proofreader of fresh vegetables. More importantly, amaranth does not contain oxalic acid, and calcium and iron contained in amaranth can be easily absorbed and utilized after entering human body. Therefore, amaranth can promote the growth and development of children, and has certain dietotherapy value for fracture healing.