What exercise can slim the waist and abdomen? Many people are particularly prone to form a bucket figure because of the obesity of the waist and abdomen. In view of this situation, we can do more thin belly exercises to slim the waist and burn excess fat through exercise, so what exercise can slim the waist and abdomen?
What exercise can you do to slim your waist and abdomen 1 30 seconds slimming exercise:
1, feet naturally open shoulder width, feet palms outward, eyes straight ahead, hands folded and forced to straighten up, arms behind ears, use the strength of arms to drive the whole body to lift up, and pay attention to adjusting breathing.
2. Stand naturally with your feet slightly open, and put your hands vertically at your sides. Bend the upper body 60 degrees to the left, then return to the original position, then bend the body 60 degrees to the right and return to the original position. Do the left and right crosses 10 times, and pay attention to keep the lower body stable.
3, feet naturally open shoulder width, feet palms outward, hold hands with each other, elbows outward, upper body do left-right rotation movement, left-right interaction each time 10, pay attention to the lower body remains motionless.
Thin thighs:
Naturally sitting on a chair, the back of the body is close to the chair, and the fists are gently pressed from the knees to the thighs. When pressing, the effect of using the joints of fingers is better, and it has the effect of promoting blood circulation and dredging collaterals. It needs long-term persistence, and the amazing effect can be seen slowly.
Slender legs:
1, naturally stand by the wall, hold the wall with one hand, stand on tiptoe and pay attention to tighten the calf hard at the same time, and look straight ahead.
2. The body's center of gravity is pressed down, the hand holds the wall still, the knees are slowly bent, and at the same time, the state of tiptoe is still maintained. This action can tighten the calf muscles and reduce excess fat.
What exercise can you do to slim your waist and abdomen? 2 Waist and abdomen weight loss method 1: upper abdominal exercise.
Supine rotating abdomen
1 Lie on your back on the mat with your legs bent and your hands behind your head.
2, waist force, keep your lower back from leaving the mat, move your chest forward to the highest point, and then slowly lower it to the starting position.
sit-up
1 。 Lie on your back, legs bent, thighs and calves at 90 degrees, hands in front of thighs.
2. The contraction force of abdominal muscles causes the abdominal muscles to "compress". When doing this, the upper back leaves the ground, but the lower back is still close to the ground.
Tip: The action is only the compression of the abdomen, which causes the spine to bend, so that the chest ribs are close to the pelvis, and only the abdominal muscles are in a state of "peak contraction", and then they are controlled by the tension of the abdominal muscles, and the spine bones are slowly extended and restored.
Waist and abdomen weight loss method 2: lower abdomen exercise
Lift your legs on your back.
1, upper body lying flat, hands flat on your sides, legs folded close to your hips.
2, toes tight, abdomen breathing, straight knee lift two legs, so that the thigh is perpendicular to the ground.
Tip: when exhaling, restore your legs slowly and in a controlled way. 8 ~10 times in a row.
Waist and abdomen weight loss method 3: transverse abdominal muscle exercise
Suspended support
1 。 Lie prone on the floor, lift your upper body slightly, put your hands together and support your upper body with your elbows.
2. Use abdominal strength to lift your hips, keep your body in a straight line, and point your toes to the ground.
Tip: Repeat the action for 8 ~10 times.
Body balance training
1, face the floor, kneel on the mat, support your body with your hands, and keep your upper body parallel to the ground.
2. Slowly lift your left foot parallel to the ground, and then straighten your right arm forward.
Tip: Try to maintain it for 8 seconds and then restore it slowly. Do the same action on the other side. Repeat for 8 ~10 times.
Waist and abdomen weight loss method 4: abdominal comprehensive exercise
1, lie on your back, stretch your hands up to the straightest, keep your posture and continue breathing, and try to keep straight for 7 seconds.
Efficacy: Stretch the whole body and accelerate fat burning.
2. Lie on your back with your knees bent 90 degrees. Put your hands flat beside you, with your right foot astride your left foot and press to the left. Exercise while breathing for about 7 seconds, and then relax. Switch sides and do the same exercise.
Efficacy: Improve blood circulation and metabolism.
3. Sit with your legs straight and flat, and twist your upper body to the left as much as possible. At this time, stretch your arms to the left and look in front of your hands. Don't stop breathing for 7 seconds.
Efficacy: twist the body and tighten the waist.