1, Smilax glabra and lentil spine soup
Ingredients: 400g of fresh Smilax glabra, 60g of lentils, 3 slices of ginger and 500g of pig spine.
Practice: Stir-fry lentils in a pan until they are slightly yellow, scrape the skin of Smilax glabra and wash the pig spine. Put all the ingredients in the pot, add appropriate amount of water, boil over high fire, then simmer for two hours, season with salt and serve.
Efficacy: invigorating spleen, removing dampness and detoxicating, especially for those with spleen deficiency and excessive dampness and itchy skin.
2, wolfberry sesame shrimp
Ingredients: shrimp, medlar, sesame.
Practice: add ginger and garlic to the oil pan and stir-fry with shrimp; Stir-fry until it is half cooked, then pour off the excess oil in the pot, add cooking wine, add 2 spoonfuls of Lycium barbarum soup, and simmer for three minutes over medium heat; Put a little soy sauce, salt and sugar; Sesame, medlar and onion are distributed when the pot is taken out.
Efficacy: Lycium barbarum can nourish the liver and kidney, nourish the liver and improve eyesight, and sesame seeds are beneficial to the liver and nourish hair, strengthen the body and resist aging. With shrimp, it can enhance immunity, resist premature aging and relieve waist muscle pain. If these foods are matched with each other, they can play a very good health care role and effect, and also have the function of nourishing yin, which has a certain effect on anti-aging and strengthening the body.
3, yam jujube porridge
Ingredients: 25g of red dates, 25g of yam, 0/00g of japonica rice/kloc-0, and appropriate amount of sugar.
Practice: soak the red dates in warm water and wash them soft, then wash the japonica rice, peel and wash the yam and cut it into small pieces; Cook salty porridge with red dates, japonica rice and yam. When eating, put some sugar and stir.
Efficacy: This porridge has the effects of tonifying deficiency and benefiting qi, invigorating spleen and regulating stomach, calming nerves, whitening skin, moistening skin, removing dampness and relieving difficulties.
Everyone knows about some recipes for removing dampness and strengthening the spleen and stomach in spring. It can be seen that there are still many dietotherapy methods for spring health preservation. They are all very healthy ingredients, which have the function of enriching blood and strengthening the spleen. They are suitable for all kinds of people to eat. If they are eaten together, they are nutritious and easy to digest and absorb, which is a very good choice for health preservation.