Of course, delicious soybean milk is the most inseparable way to keep soybeans beautiful. Soybean milk enjoys the reputation of "plant milk" in Europe and America. It is not only rich in plant proteins and phospholipids necessary for human body, but also contains vitamins B 1, B2, nicotinic acid, iron, calcium and other nutrients. A cup of soybean milk every day makes your skin white and moist easily.

Jujube soybean milk

Soybean milk is sweet in taste and flat in nature, and has the effects of invigorating the spleen and nourishing the stomach, nourishing deficiency and moistening dryness, clearing away lung heat and resolving phlegm, relieving stranguria and diuresis, moistening skin and caring skin; Jujube has the function of nourishing blood and caring skin. This kind of five-grain soybean milk has a good effect of moistening dryness and caring skin.

Ingredients: 2/3 cups of dried soybeans, 2/3 cups of dried rice13 cups, and 0/0 red dates/kloc-0 (small) (or 5 big red dates).

Exercise:

1. Soak dried soybeans in clear water for more than 4 hours or put them in the refrigerator for one night;

2. Wash the rice; Cleaning soaked soybeans and raw materials, mixing, putting into a cup, and adding water between the upper and lower water lines;

3. Turn on the power, press the "Five Grains Soymilk" button, and the rice and red dates soymilk will be ready in ten minutes.

Tip: When cooking soybean milk, the temperature of soybean milk is about 80 degrees, and it takes about five minutes to reach 100 degrees. If it is not cooked well, it is easy to cause symptoms such as diarrhea.

Lycium barbarum soybean milk

Lycium barbarum soybean milk contains carotene, vitamin B 1, vitamin B2, nicotinic acid, vitamin C, vitamin E, various free amino acids and other ingredients, which is of great benefit to women's beauty.

Ingredients: 50g soybean, 5g dried Lycium barbarum, water 1000ml, and proper amount of sugar.

Exercise:

Soak 1, soybean and medlar for 6 ~ 16 hours;

2. Put the soaked soybeans and medlar into the soymilk machine (together with the soaked water), add a proper amount of water, break them and cook them, and then filter them with the soymilk machine to eat.

Lily barley soybean milk

Lily moistens the lungs and relieves cough, clears the heart and calms the nerves, and coix seed whitens and eliminates dampness, and cooperates with soybeans to nourish yin and moisten dryness. This kind of soybean milk helps to improve sleep quality and has the effect of whitening skin.

Ingredients: 50g soybean, dried lily 10g, coix seed 10g, and proper amount of sugar.

Exercise:

1. Prepare all the ingredients and soak the soybeans and coix seed in water.

2. Soak the dried lily in water for half an hour until it becomes soft. Put the soaked soybeans and coix seed into the soymilk machine.

3. Then add the soft lily and appropriate amount of water, cover the lid, turn on the power and press the button of whole grain soybean milk. The cooked soybean milk is filtered and eaten with sugar.

Tip: Lily must be soaked soft for about half an hour. This kind of soybean milk should be filtered before drinking. White sugar can be added according to your own taste.