Walnut is a brain-nourishing food that can make everyone grow hair. Walnut is a nutritious nut, which is not only delicious, but also has many functions. Scientific research shows that eating more walnuts can achieve the function of nourishing the brain. However, the intake of walnuts should be moderate, because walnuts are a thing that gets angry, and it is enough to eat two every day. Eating walnuts for a long time can not only grow hair, but also make hair dark and bright.

2, red dates

Boil water with 50 grams of jujube every day and drink eggs, which can prevent hair loss and increase hair. Soaking red dates in water not only has the function of preventing hair loss, but also helps people grow their hair. In addition, you can also supplement the nutrients in your body. Drinking with red dates and eggs every day can help you grow your hair, and help you promote metabolism and enhance your resistance.

However, patients with hypertension should drink it once a week. People who are troubled by hair loss should insist on drinking it, which will give everyone an unexpected effect. Because red dates are rich in many trace elements that the human body needs, and they can help you supplement iron in blood vessels. The reason for hair loss is because of insufficient blood gas, so eating more red dates can help clean and sufficient blood and help people grow long hair.

3. Black sesame

Put black sesame seeds and walnut kernels in a blender and get drunk. Get up every morning and eat a little. It is very effective to raise hair and blacken hair. By the way, add some rock sugar, or the taste will be too bad. Black sesame is rich in vitamin E and protein, which can help people grow their hair. Eating more black sesame seeds can help blood vessels flow faster, and at the same time, it can also make everyone's hair black and long.

Black sesame seeds should be fried before eating, because the elements contained in black sesame seeds will volatilize better after heating, and eating black sesame seeds raw is not good for the stomach, which is likely to cause diarrhea for everyone. You can add black sesame seeds to daily seasonings, which can not only promote hair growth, but also make dishes more fragrant. Moreover, you can only see the effect if you persist.

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