If the dormitory cooks fat-reducing meals, it may be inconvenient to cook some simple fat-reducing meals because of the pots and seasonings.

Whole wheat fat-reducing sandwich (very simple)

Ingredients: whole wheat bread in the tongue, fried eggs, tomato slices, lettuce, low-fat chicken breast in the tongue.

The only thing that needs to be fired here is to fry an egg.

fried egg

This kind of ready-to-eat chicken breast is very convenient.

Chicken Chop

Whole wheat bread I often eat quinoa 0 fat whole wheat bread with a shelf life of 60 days, which is also suitable for storage in the dormitory.

A pack of two tablets is very convenient. 100% whole wheat.

Whole Wheat Bread

This is casual and simple, just a fat-reducing breakfast or dinner.

hamburg