Spleen deficiency
Winter temperatures plummeted, the spleen is trapped by cold, the spleen does not transport, or vegetative spleen deficiency increased. Doctors said that men with a weak spleen in winter should be tonic yang transport spleen-based, eat more warm spleen-healthy foods, such as round-grained rice, lotus seeds, gravy, and eel, silver carp, carp, scallop, shrimp and other aquatic products. Yam, jujube, lotus seeds are rich in starch, easily absorbed, and have the effect of strengthening the spleen and qi. In terms of meat intake, you should choose fine fiber fish as the main. In order to ensure daily nutritional balance on the basis of drinking more yam porridge, jujube porridge, crucian carp soup, carp soup.
Often stay up late
Often work night shifts stay up late men due to excessive eye, prone to eye dryness, poor vision, the body violates the physiological laws and overloaded easy to lead to physical fatigue. Usually focus on eating more food rich in vitamin A, carotene and vitamin B2; at the same time, the selection of high phospholipid-containing foods to brain, such as egg yolks, fish, shrimp, walnuts, peanuts, etc.; but also consciously choose to protect the eyes of the food, such as eggs, animal liver, kidneys, carrots, spinach, millet, cabbage, tomatoes, cauliflower, cabbage, goji berries and a variety of fresh fruits. Carrot liver soup, goji berry sheep liver soup are good choices for night shift workers.
Weak and fat
Weak and fat men should control the fat and total energy intake, diet should be light, less salt and MSG and other seasonings, cooking more with less oil cooking methods, such as steaming, stewing, cold and so on.
When using fish, shrimp and sea cucumbers to supplement with winter melon soup and other light diuretic food, the effect of supplementation is better. Mutton, because it contains L-carnitine, can promote fat metabolism, is conducive to weight loss, suitable for men who are fat.
Liver is not good
Doctors said that for this type of men, winter tonic should be high in vitamins, suitable calories and protein foods. Fish, shrimp, chicken, beef is rich in protein, amino acids needed by the body, and easy to be absorbed and utilized by the body, adzuki beans, jujubes are also very suitable for this type of men to eat. Millet porridge, cauliflower stew, carp soup are the ideal dinner choice for men with bad liver.
Kidney deficiency
Kidney tonic is still the male winter supplement "play". Kidney deficiency of men mostly manifested as waist soreness, cold limbs, leg weakness, hypogonadism, tinnitus and other symptoms, winter dietary supplementation should be tonifying the kidney and yang, nourishing the blood to consolidate the essence as the basis.
For men with kidney deficiency, winter tonic should eat more fish, shrimp, oysters and leeks and other foods. These foods are rich in protein, taurine, arginine and zinc, and animal whips and turtle are also excellent choices for tonifying the kidneys. In winter, you should consume more food that is warm and hot. Appropriate intake of food that is rich in nutrition, warms the kidneys and fills in the essence, produces high heat and is easy to digest can improve immunity, such as mutton, which replenishes the body's emptiness and benefits the kidneys' qi. You can also eat warm fruits, such as jujubes, oranges, persimmons, etc., in order to replenish the blood and benefit the kidney to fill the essence, and ward off the cold.