1. Introduction to Nutrition
1. The difference between preventive medicine and therapeutic medicine
Prevention: it is to find a way before things happen.
Treatment: refers to finding a remedy after something happens.
The investment ratio of preventive medicine and therapeutic medicine is 1: 10, and the expenditure of preventive medicine is 1 yuan, which is equivalent to the saving of therapeutic medicine 10 yuan. Preventive medicine is as important as therapeutic medicine, and our main purpose is prevention, not treatment.
Ordinary people often have three views:
1. I don't feel sick and don't need to take preventive measures.
It's okay to feel a little sick. Let him go. Like leg cramps.
3. Many diseases need long-term treatment or lifelong treatment.
As we all know, everything has a process from quantitative change to qualitative change. Health is very interesting. If you don't take the make-up exam, you can either pass the exam or fail to say goodbye. Let's not leave our health to the doctor. You should know that doctors' knowledge is used to repair people, not to maintain them. Doctors only play a part in your health. Ask everyone: How often do you maintain your health? Some people will say that the body still needs maintenance? I usually go to the hospital for maintenance when I am sick. The level of disease prevention is used to measure whether a drug has been developed. Rich people in America can buy a glass of milk at three times the price of ordinary milk. Why? Milk is the same, but cows are fed in different ways. Cows grow on grasslands without hormones, artificial feed, additives, fertilizers and drugs. Many people in China don't pay attention to maintenance, and they eat and drink when they have money, so they will die faster (fatty liver). Ignorance is the greatest harm.
When you study preventive medicine, people will understand that this is not a task, but a responsibility.
2. The difference between drugs, nutritional supplements and green food.
The purpose is different.
1. Vitamin C with drug name is used for treatment, and the measurement standard is different from that of health care VC. The treatment emphasizes function first. To achieve the same effect, the side effects are acceptable. Many people think that traditional Chinese medicine is not toxic, and the new medical theory proves that traditional Chinese medicine is as toxic as western medicine. Some people think that Chinese medicine is a tonic, and doctors think that deficiency is a tonic.
2. Nutritional supplement food: a highly concentrated product extracted from natural nutrients or workers' nutrients, not used for treatment. But to help you supplement your nutrition.
3. Green food: Only the growth process has no pollution and the vitamin content is not enough.
The health situation in our country has not been optimistic. The average height of our nation has dropped by 2 cm, and the average weight has increased by 3 kg (horizontally). Hormonal obesity in children is increasing at a rate of 7.8%, approaching 10%. The mortality rate of cardiovascular and cerebrovascular diseases in Shanghai is 2.6/65438+ ten thousand, and the mortality rate of stroke is 176/65438+ ten thousand. A boss said, "My opinion is that you can eat whatever you want and play whatever you want, and it's worth dying." I said, "I can't die. What should I do if I lie in bed all day?" At that time, I wanted to hang myself, to commit suicide without a knife, and to drink water without saying anything. It was really boring. Isn't that hard? "
Before Shanghai 10, the average life expectancy was 72 years for men and 76 years for women. Now people's living standards have improved, but the average life expectancy is still 72 years for men and 76 years for women.
3. Four elements of health
1. Positive and optimistic attitude. Emotion is related to nutrition. People will not be angry or happy for no reason, their temper will plummet, their mouth will be dry, and they will lack calcium. Don't talk, don't eat what you should eat, don't pull what you should pull, and don't do what you should do. Anger is punishing yourself for other people's mistakes.
2. moderate exercise. Life lies in exercise, but strenuous exercise consumes nutrition and needs to be supplemented. For example, the life span of athletes is shorter than that of ordinary people.
3. Get enough sleep. The purpose of sleep is to restore people's physical strength and repair damaged tissues. In addition to time, repair also needs raw materials, and nutrition is very important.
4. Balanced nutrition. What is the relationship between six foods and seven nutrients?
4. The concept of nutrition
If your body can't synthesize, you must supplement it. Nutrition is not dispensable, your body must. If you don't make up, you can't live well, if you don't, you will die.
People think that nutrition is: expensive, not easy to get is nutrition, such as ginseng, angelica, cheap, easy to get without nutrition. This is not right.
5. The difference between nutrients and functional regulation
Nutrilite's nutritional supplements are a balanced way to solve people's most fundamental problems. Nutrilite with regulating function has only one kind of fish oil. Everyone eats different things, so does complementary food. There is no universal package. What is missing, what is filled, what is missing, what is not needed, and what is missing is not enough.
Nutrition is a slow and long-term process. A person's health will go from good to bad. It will take at least seven years. On the contrary, it takes seven years for a person to go from poor health to good health. How long will it take you to recover?
The view that nutrition is omnipotent and useless is wrong at the same level. The correct view is that nutrition plays a very important role in health.
The modern way of seed value emphasizes yield and beauty. There are many toxic things such as pesticides and hormones, and the consumption of toxins requires vitamin decomposition. 10 years ago 100 yuan of tomatoes had 17 mg of vitamin C, but now there are only 4 mg of vitamin C.
6. How to eat balanced food
1. Diversity of food: Eat more than 40 kinds of food every day. As we all know, the average life expectancy of Japanese people is 10 years longer than that of China people. Why? Because the biggest difference between Japan and China lies in the diversity of food. Eat seasonal food; Eat fresh food, not pickled food; Eat coarse food.
2. Reasonable food structure: pyramid dietary standard, personalized supplementary nutritious food. Nutrilite has a history of 68 years. You can't treat your body as an experimental field and eat some newly listed ones; Source of raw materials; The processing process has a great influence on the product quality.
7. Physiological characteristics and nutritional requirements in different periods:
1. Infants and young children (0- 1 year) are stunted, and the requirements for additional supplements are not high. Breastfeeding is the most important thing. Nutrients in nursing homes exceed 30% of pregnant women.
2. Early childhood (1-3 years old) grows rapidly, the digestive system is not perfect, and the nutrition needed is out of proportion to the nutrition obtained. At this time, children especially need to increase nutrition. It is easy to lack protein and folic acid.
3. Preschool: eating by feeling, eating without appetite, easy to anemia, stunting, poor resistance. It is easy to lack protein, calcium, iron and vitamins.
There are two peaks in human growth and development: 0- 1 year, 10- 12 years.
4. School age: the pressure of study is great, mainly because of irregular eating, easy to gain weight, hyperactivity and precocity. The main cause of precocious puberty: environmental pollution. Less exposure to hormonal foods (fried chicken, grilled fish) and more vitamins will have a certain antagonistic effect on the environment and hormones. It is easy to lack calcium, protein and vitamins. Obesity means that some nutrients are too much and some are not enough.
5. Adolescence: Dieting will not develop well, which will affect the development of breasts and uterus. Gastric ulcer usually occurs in adolescence, mainly due to protein deficiency, and calcium, protein and cellulose are most easily deficient.
2. Nutrilite protein powder
Protein is a necessary food for human beings and all animals. Protein accounts for about 20% of the human body and is used to make muscles, blood, skin and other organs. Protein is the basic substance needed by the immune system. Without protein, there would be no life. The human body cannot make protein by itself. We must supplement our daily protein by eating enough protein every day.
Protein's function:
1. Help Identity to create a new organization to replace the broken organization. Protein is the only one who can provide this function.
nutrient
2. protein provides amino acids for human body to build new tissues, which are also applicable to infants, children, teenagers and pregnant women.
The reason why protein is needed extra.
3. Adjust the water balance of human body.
4. Help deliver nutrients to cells
5. Help the immune system to make antibodies against bacteria and infections.
6. Deliver oxygen and nutrition through blood.
7. Help blood coagulation or wound healing.
In fact, ours is not protein itself, but the substance that constitutes protein-amino acids.
Amino acids can combine with ammonia to form hundreds of different protein. Amino acids are not only elements of protein, but also the final products of protein's digestion.
At present, there are 22 known amino acids, among which 9 essential amino acids are isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, valine and histidine.
Essential amino acids are different from other amino acids and cannot be synthesized naturally in human body. They must be obtained from food.
In order to make people use and synthesize protein effectively, all essential amino acids must exist at the same time and in a proper proportion. Even the short-term lack of an essential amino acid will have a negative impact on the synthesis of protein. In fact, if the intake of any one essential amino acid is too low, the efficacy of all other amino acids will be relatively reduced.
What's the harm of protein's absence? I tell two stories. Methionine: Scientists do experiments. In the feeding process of mice, the mice were fed methionine alone for 80 days, and the mice matured after 80 days. The results showed that hepatocyte necrosis occurred in mice. The physiological process of mice is the same as that of humans. Hepatocyte necrosis occurred in mice due to methionine deficiency. People are the same.
If children lack methionine for a long time, they are prone to kidney disease. There is a bile substance in the human body, which is used to break down cholesterol. Children lack methionine and their bile drops. Cholesterol cannot be decomposed in children's bodies, which will increase the burden on the kidneys in the long run and lead to nephropathy. Therefore, lack of methionine will be harmful to health. Eggs, fish and soybeans with the richest methionine content in food lack methionine.
Let me talk about lysine again. Scientists do experiments on mice. Lacking lysine by feeding alone. Results After 80 days, fatty liver was found in dissected mice, which was the early stage of liver cirrhosis. Our normal liver is replaced by half every 10 day. What happens if liver cells are surrounded by fat? It will affect normal metabolism and health. The food with the richest lysine content is fish, so we have to eat fresh food every day. The question is, can you do it?
Let's look at tryptophan again. Scientists also experimented with mice and found that they suffered from high-heeled shoes disease. People who lack tryptophan are also prone to beriberi. Tryptophan is water soluble. Too many times of rice washing will wash away nutrients.
If tyrosine and tryptophan are lacking, it will affect people's intellectual development. The researchers also experimented with mice, and these two amino acids are lacking in food alone. After 80 days, rats were allowed to drill the maze, but they could not go out, while rats fed normally could go out. What's the problem? The former has mental problems. Scientists dissected a mouse with mental retardation and found that its brain was underdeveloped. Scientists did another experiment. Some mice with low IQ gave birth to the next generation, which was fed normally. After 80 days, let it drill a maze, what will happen? Still can't get out. What's the problem? Heredity.
Do you think tyrosine and tryptophan are important? If you want children to be smart, you must supplement protein.
Every parent wants his child to grow tall. Histidine and arginine in protein can promote the growth and height of children during their growth and development. The average height of the Japanese increased by 12 cm in the 50 years after the war, because their government forced the people to drink several kilograms of milk every day.
Japanese researchers do experiments among primary school students, adding meals every morning between classes and dividing them into two groups. One group added histidine and arginine to the meal, and the other group added the meal normally. Two years later, using statistical principles, it was found that the average height of students who added nutrients was 2 cm higher than that of students who did not.
There are 60 trillion cells in the human body, and 500,000 cells are dying every second. Only by constantly supplementing protein can the normal metabolism of each cell be maintained. Except that the heart and nerve cells can't be repaired, urine and bile don't need protein, but protein. It can be seen that protein is too important to the human body. Without protein, there would be no life.
Effects of Nutrilite Protein Powder with Other Nutrients on Human Body;
1. Milk essence: helpful for gastrointestinal digestion.
2. Lecithin: a scavenger in the blood.
3. Catechu powder ammonia: improve nerve conduction speed and enhance memory by 22 times, especially suitable for students who want to take exams.
Fish brain is the most abundant natural food. Nie Weiping eats 20 fish heads every meal, and also eats protein powder for children's intelligence development.
Protein's role in the human body also lies in:
1. Catalysis of enzyme: It can help protein and fat to burn rapidly in human body at low temperature to generate heat.
Quantity. Without it, the body can't generate heat, and metabolism is blocked, which is life-threatening.
2. Hormone regulation: including the regulation between various hormones and growth and development in the human body. First, health
Long hormone: the growth and development of human body. B. Adrenaline: It can quickly convert glycoprotein in human body into glucose, which becomes kinetic energy of human body after burning. C, thyroxine: responsible for human metabolism to cope with stress. D parathyroid hormone: responsible for calcium metabolism. E. Sex hormones: the development of secondary sexual characteristics.
3. Maintain cell osmotic pressure: It can prevent internal cells from running out of cells. Such as malnutrition, big belly,
Eventually become diabetes.
Nutrilite protein powder is a high-tech green food. It contains 9 kinds of essential amino acids, and the ratio is very suitable for human needs. It is easily absorbed by the human body. It is low in sugar, fat and cholesterol, and contains no pigments and preservatives.
Suitable for people: blood loss, scald, anemia, fracture, burn, fatigue, cold, hospitalized pregnant women, gastric ulcer, hypertension, diabetes, gastroptosis, athletes and teenagers to lose weight, children, the elderly, postoperative malnutrition, vegetarians.
Suggestion: be sure to eat after meals, otherwise it will be wasted, depending on your health.
Not suitable for protein powder:/kloc-infants under 0/2 months, uremia, blood tumor patients.
Requirements. Adults: male1.0-1.2g/kg/day, female1.2-1.5g/kg/day. Children and pregnant women: 1.5- 1.8g/kg/ day. Lactating women: 2.0-2.5g/kg/day.
Third, natural B vitamins tablets.
Vitamin B group can regulate the body's heat. Without vitamin B group, the metabolism of human body will be disordered. Even if all kinds of nutrients are generally ingested, no nutrition can be fully utilized without vitamin B group. Cells cannot metabolize the new protein. Even if the raw materials converted into heat are stored in the body but cannot be burned, cells will die and eventually lead to tissue damage. Protein, fat and carbohydrates are like a pile of wood, while Group B is like a match. Without matches, firewood can't burn to generate heat. Group B is water-soluble and absorbed by blood, so it can't be stored in human body, and the excess will be discharged from urine and sweat, which will not cause unnecessary diseases.
Group B mainly includes B 1, B2, B6, B 12, folic acid, nicotinic acid, pantothenic acid and choline, and there is a synergistic effect among them. It is best to take all B vitamins at once, not separately.
B 1: Known as a spiritual vitamin, it is an indispensable vitamin for converting sugar into heat energy.
Efficacy: promote growth, help digestion, especially carbohydrates, improve mental health, maintain normal activities of nerve tissue, muscle and heart, and reduce airsickness and seasickness.
Deficiency: beriberi, neuritis, numbness of hands and feet, and mental instability when children are lacking.
Insufficient B 1 will lead to unsmooth muscle activity, abnormal autonomic movement of the heart and liver dominated by the right atrium, and general weakness at first. Because sugar can't be converted into heat, it will lead to loss of appetite, and finally swollen feet, unstable walking, slow perception and forgetfulness. Insufficient B 1 will lead to headache and vomiting after drinking. Insufficient B 1 will lead to acidic constitution and easy fatigue. Normal people are weak and hard.
For example, if a mosquito bites, the liquid is acidic and will be neutralized when it meets weak alkali. If it is acidic, it will itch for a long time, and if it cannot be neutralized, it will become red and swollen.
B 1 deficiency will lead to heavy mouth and insensitive taste, and others will feel salty but he doesn't feel it, strawberry tongue.
Mental stress and oppression can be countered by B 1 Taking mice as the object, the unpleasant noise is reduced by 60% every 5 minutes, and more B 1 is taken after 8 hours, which has strong anti-noise ability.
B2: Promote development and cell regeneration. Promote the normal growth of skin, nails and hair, and help the metabolism of carbohydrate, fat and protein.
Deficiency: angular stomatitis, glossitis, keratitis, eye congestion, itching, foreign body sensation in eyes, dry eyes and rosacea. All of the above are symptoms of B2 deficiency. Without B2, it takes 10 days to get well, and with B2 subsidy, it can be recovered in 2 days.
B2 can remove lipid peroxides and other substances that cause arteriosclerosis or blood circulation disorders, and can effectively prevent cardiovascular and cerebrovascular diseases.
B6: It can help tryptophan to be converted into nicotinic acid and relieve vomiting symptoms. Pregnant women, people who are prone to motion sickness and seasickness should take it. It can prevent various neurocutaneous diseases and fatty liver, has antiallergic effect and has a good preventive effect on pollinosis.
B6 is very effective in treating depression.
B6 deficiency leads to the decrease of insulin action and the increase of blood sugar, which leads to diabetes.
B 12: Promote the formation and regeneration of red blood cells, prevent anemia, promote children's development, stimulate appetite, enhance physical strength, eliminate irritability, promote concentration, and improve memory and balance.
Lack: pernicious anemia. Vegetarians should pay special attention to supplement B 12, which can prevent and restore people's vitality.
Folic acid: it is an indispensable substance for making red blood cells, and it is necessary for the human body to use sugar and amino acids. Folic acid deficiency can cause abnormal metabolism of ribonucleic acid in cells and cause giant cell anemia.
Efficacy: promoting milk secretion, preventing and treating intestinal parasites and food poisoning, improving skin health, relieving pain, stimulating appetite, preventing oral mucosal ulcer and anemia when weak.
When fetuses and babies are seriously deficient in folic acid, it will do harm to the formation of the brain. Iron will affect children's math ability.
Suggestion: People who drink regularly should take more folic acid.
Folic acid can prevent fetal neural tube malformation. It can reduce the probability of children suffering from acute lymphoblastic leukemia.
According to statistics, one in every 600 children in the world suffers from cancer, and 1/3 children are leukemia.
Nicotinic acid: lack of time, vomiting, insomnia, headache, violence and anxiety; When enough, humor, humor, maintain healthy skin, stimulate appetite.
Pantothenic acid: It helps to heal fortifications, can make antibodies to resist infectious diseases, treat postoperative shock, and alleviate the toxic and side effects of various antibiotics, also known as anti-stress vitamins.
Loss of appetite, stomachache, fatigue.
Choline: Control the accumulation of cholesterol, prevent cardiovascular and cerebrovascular diseases, make chemicals to help memory, prevent memory decline in the elderly, promote the liver to enhance resistance, prevent fatty liver and help treat dementia in the elderly.
Who needs a family B: edema, sore tongue, insomnia, pregnant women, anemia, migraine, dermatitis, angular stomatitis, the elderly, smokers, dieters, irritable, unresponsive, stressed people, frequent drinkers, people with oral or lip ulcers.
Usage: Normal people take 1-2 capsules a day. 3-4 capsules for special people.
Group B actively eliminates eczema and macula, and makes the skin normal. Family B can improve insomnia, but it can't be taken before bed, after lunch or after dinner.
People who love sports should take more B group to help normal fat burning and metabolism.
Group B can make children concentrate and learn better. Please use B vitamins for friends with low blood pressure.
1. Nutrilite vitamin C complex
Tell a story first: How was vitamin C discovered?
The reason for the rapid aging of women: the decline of VC.
Women are more sick than men, especially depression. The main reason is blood deficiency. Blood deficiency will increase the burden on the liver. Over time, it will lead to liver depression. At this time, the stress hormones in the body will rise, and to some extent, depression and immune function will decline. Supplementing VC can reduce stress hormones, inhibit the occurrence of depression and protect health.
Many women are prone to iron deficiency anemia: iron is absorbed in the duodenum and small intestine. If there are problems in these two places, they cannot be absorbed effectively. When women are on maternity leave, a large amount of iron is lost, which will cause blood deficiency. The more blood deficiency, the hotter it will be, leading to iron oxidation and becoming trivalent iron. Trivalent iron can't absorb the chief complaint, and it will become iron deficiency anemia for a long time.
VC has anti-oxidation effect, which can prevent the oxidation of iron in the body, and can also reduce trivalent iron that has been oxidized into ferrous iron, so that it can be absorbed by the human body. People who drink tea lose magnesium quickly and eat more VC.
Women grow old quickly, mainly in their faces. A few years later, they had some wrinkles, which made them look very old. Why are there wrinkles? The main reason is that the skin loses elasticity and is very slack. VC can help.
Healthy skin can not be separated from collagen, which will make skin shiny and elastic. VC is the main raw material for collagen synthesis. I think young female friends must eat VC.
VC can prevent cardiovascular diseases.
Cholesterol in the human body is divided into two categories: high-density cholesterol and low-density cholesterol. High density is good, low density is not good. Because of its strong adhesion, it is easy to cause arteriosclerosis and hypertension.
VC can reduce low-density cholesterol and increase high-density cholesterol, which is beneficial to human body.
VC can prevent cancer.
Q: Do you eat leftovers at home? I tell you today, try not to eat leftovers. Leftovers will produce nitrite (preservative) overnight, and nitrite will be converted into nitrosamine in the intestine, which is a carcinogen.
VC can block the transformation of nitrite into nitrosamines, which has the function of preventing cancer. Can prevent the production of cancer cells. Can improve the immune system function and control the growth of cancer cells.
There are other functions:
Prevention and treatment of microvascular rupture and bleeding in scurvy. Enhance immune system function, treat and prevent colds; Prevent black spots and dilute pigments. Prevent and reduce allergies; Prevent hangover; Prevention of cataract does not aggravate cataract, because the content of VC in intraocular lens is 40 times higher than that in blood, and VC has antioxidant effect and prevents lesions; Inhibit inflammation; Relieve chronic rheumatism, the most natural antibiotic. Amway's VC is compound VC, and there is another VP (also called bioflavonoids, both antioxidants), which is particularly important for lesbians. Bruising means capillary rupture, and VP can increase capillary elasticity.
Q: Who has eaten VC? How does it taste? Almond flavor, recognized as an anticancer substance in the world. Plum VC contains a substance VB 17, also called amygdalin, which can eliminate phlegm, promote blood circulation and remove blood stasis, and has anti-cancer effect.
In a mountain village in China, no one got cancer, which attracted the attention of scientists. It was found that there were apricot trees in the village and the surrounding mountains, and that amygdalin had anti-cancer effect. But don't eat more almonds, not more than 30 a day.
Who needs:
Fatigue, hepatitis, anemia, want to prevent cancer, pregnant women, lactating women, the wound is not easy to recover, prone to subcutaneous bleeding, insufficient fruit intake, children, the elderly, people who take drugs for a long time, people who are prone to colds and dieting, prone to tension, irritability, skin aging and gum inflammation. People who drink, people who are injured.
VC can activate cells and has a very strong detoxification effect. There is an important substance in Amway VC-plant active factor-plant compound, which is used by Chinese medicine to treat diseases.
VP-VC-VE-β carotene is a very good antioxidant chain.
Note: VC is a natural diuretic. Eating more urine will make you feel better and do no harm to your health. Normal daily 1-3 capsules, especially 3- 10 capsules. If you take it from fruit, it will cost a lot of money and be troublesome.
2. Wheat germ oil nutritional capsules
Every woman wants to be beautiful, every man wants to be healthy and energetic, and everyone wants to be young.
In order to find the legendary aphrodisiac, Spanish explorer Pontio has been engaged in investigations in the Caribbean for a long time, but the results are nothing.
Today I tell you a secret of staying young, vitamin E.
VE function:
1. Prevent menstruation and protect cells from oxidation.
2. In the treatment of endocrine disorders infertility, VE is closely related to sex hormones.
3. Protect human body from public hazards and resist pollution.
4. Prevent cancer and prevent cell canceration.
5. Prevention and treatment of liver diseases can strengthen the detoxification ability of liver cells.
6. Reduce cholesterol and prevent stroke.
7. Promote blood circulation.
8. Treat scars.
9. Stimulate hormone secretion and enhance sexual function.
Wheat germ is the most abundant food with natural VE in nature. Wheat germ is a precious vegetable oil, which is hard to get. It is very expensive to extract 1 kg wheat germ oil from ten tons of wheat. In addition, it also contains precious plant factors, which are incomparable to other VE. Is such a good thing expensive? Great value for money!
Normal health care one day 1-3 capsules: 3- 10 capsules are especially needed. People in need: fatigue, high blood pressure, want to prevent heart disease, scald (directly applied to the scald), menopausal women, want to prevent melanosis, want to stay young and beautiful, have air pollution in the lungs, smoke and drink, be exposed to the sun for a long time, and want to prevent dark spots.
Consequences of vitamin e deficiency
Vitamin E is indispensable for the formation of every nucleus in our body. When VE is deficient, fatty acids will mix with oxygen, leading to cell rupture. The more oxygen is mixed, the faster the cells grow, and the unsaturated fatty acids will be destroyed by oxygen, leaving brown spots. If a large amount of vitamin E is supplemented, this brown spot will not appear (people who died of heart disease and hypercholesterolemia found this brown spot in many parts when dissecting the corpse). Brown spots on people over middle age are caused by vitamin E deficiency, and menopausal women will also have no vitamin E. When they are lacking in childhood, their teeth will turn yellow and you will regret it for a lifetime.
Lack of VE in pregnant women is the main cause of premature delivery. The fetus is in the mother's womb, and there is little oxygen. After giving birth, it is exposed to more oxygen. Without VE, the main fatty acids will be destroyed and the cells will be damaged quickly. For example, premature babies are in an incubator, and the oxygen pressure is very high, and their eyes are often damaged. This is the reason why premature babies are highly myopic. Premature infants can protect their eyes by taking 150 mg VE every day, but the time should not exceed 6 weeks.
Pregnant women lack VE during pregnancy, and the fetus is born with jaundice, which is mostly caused by the decomposition of red blood cells by oxygen. If VE is supplemented immediately, red blood cells will not be oxidized and jaundice will be digested. If the fetus lacks VE, it is also the main cause of congenital anemia, which is different from iron deficiency anemia. After flying in space for more than 8 days, the astronauts' red blood cells decreased by 20-30%. When they returned to the ground, they suffered from anemia and failure, which was later found to be caused by lack of VE.
Lack of VE can make muscles abnormal. After the experiment of 1 12 patients with muscle weakness, pain, stiffness and paralysis, taking 400 mg of vitamin E every day, the condition has been greatly improved. Children cross-eyed because the muscles behind the eyeball are weak; Once they are given vitamin E, they can sometimes be corrected.
Anyone with exophthalmos is deficient in vitamin e.
Vitamin E and Fertility
After men eat VE, the quantity, quality and vitality of sperm will increase a lot. A doctor once said that as long as parents get enough vitamin E, infertile mothers will continue to eat this VE and never give birth to deformed or mentally retarded children. All women who are prone to miscarriage or premature delivery will give birth to full-term healthy children after taking ve. After studying hundreds of women who have habitual abortion, 96.5% of them are taking e.
Due to the lack of vitamin E, maternal muscle weakness, difficult delivery, long time (dystocia). Because the fetus is born late, it is easy to lack oxygen, which leads to late brain injury.
The less vitamin E we contain, the more oxygen we need. Experiment with animals, one group does not give vitamin E, and when the oxygen gradually decreases, it will die. The other group ate a lot of vitamin E to keep awake, comfortable and not tired in the thin air.
VE can treat scars.
For any operation, burn or accidental injury, a lot of VE is needed to make the wound recover and heal quickly. 600mg per day, the wound not only heals quickly, but also is painless. After the wound heals, the scar is not obvious, and even the original scar sometimes disappears.
For severe burns and scalds, taking vitamin E has a miraculous effect, leaving no scars after treatment.
Vitamin e deficiency forms varicose veins, which is a phenomenon that blood clots often attach to blood vessels and become swollen. Because swelling and blood clot areas hinder blood circulation. The great blood vessels in the legs can send 90% of the blood from the feet back to the heart. If it is blocked, it can only be sent back to half, and the blood vessels on the surface of the thigh will be congested, swollen and varicose. If you can take vitamin E in time, this will not happen.
Varicose veins are often called venous tumors. In severe cases, it seems that the legs are covered with earthworms, which makes it painful and inconvenient to walk.
Taking 300-800mgVE every day with VC 1000mg will be effective.
Lack of vitamin E can lead to pulmonary embolism and stroke, and may also lead to the discovery of cerebral embolism. According to research, 80% of stroke patients lack vitamin E. If ve is given to stroke patients, the situation will be greatly improved. Women who take birth control pills take a lot of vitamin E, so they often have varicose veins, so they should pay attention to supplement.
VE and heart and liver
When dissecting people who died of heart disease, they found many brown spots and scars on their hearts, and then analyzing their tissues also showed an extreme lack of vitamin E.
For patients with heart disease, VE is more effective than dangerous anticoagulants. If taken in large quantities, it will reduce the demand for oxygen and save the lives of heart patients.
If people have congenital heart abnormalities, they will take vitamin E from an early age. Abnormal situations often return to normal.
Adequate intake of VE will increase the detoxification function of the liver. We contact or eat preservatives, bleaches, pesticides, pesticides, fertilizers, various toxic substances and other toxins. So VE can't be less.
Vitamin e and hormones
1. Vitamin E is also helpful for thyroid diseases.
There is a disease called palm contraction, that is, fingers contract and bend together, and eating a considerable amount of VE is very successful.
3. if vitamin e is sufficient, it will hurt faintly. A large amount of vitamin E taken by pregnant women can relieve severe pain such as bee sting, and external use of vitamin E can relieve pain.
Vitamin E can prevent cancer.
In today's society, when talking about cancer discoloration, we should use vitamin E to prevent cancer. If we take enough vitamin E, the cancer cells in the blood will be suppressed and become silent, and the cancer cells in the body will no longer reproduce. Cancer cells can only divide and multiply when the atmosphere is sufficient. If there are no enzymes with oxygen, they will die or disintegrate. As we have said, vitamin E can reduce the body's demand for oxygen, so it has an inhibitory effect on cancer. Applying vitamin E to the affected area every day can sometimes cure early skin cancer.
Vitamin E has a good effect on hemophilia, diabetes, infectious diseases and allergies, asthma and emphysema, as well as acne, diaper rash and female pudendal swelling.
Everyone needs different amounts of vitamin E. Some people need 4- 10 times more than others.
3. Natural β -carotene
Extracted from natural Dunaliella salina. Why extract carotene from Dunaliella salina? Dunaliella salina is exposed to sunlight. In order to resist the damage of ultraviolet rays, β -carotene is synthesized to protect itself, so the carotene extracted from Dunaliella salina can be pure natural.
The role of β -carotene:
1. Strong antioxidant, which helps to protect the body from free radicals. Free radical is an oxide of human metabolism, which is very harmful to human body. It often destroys healthy cells, making them damaged and sick. The production of free radicals will promote lipid peroxidation and destroy the integrity of genetic factors and cell membranes, which is harmful to people. Many scientists increasingly believe that some degenerative symptoms and some diseases are closely related to free radicals, such as cataract, heart disease, lung disease and cancer.
For example: iron rust, fruit