Non-iodized foods or foods with low iodine content include starch-containing foods, a variety of animal foods, a variety of fresh fruits and foods rich in calcium and phosphorus.

A variety of starchy foods, such as rice, noodles, steamed buns, vermicelli, potatoes, pumpkin, etc.; a variety of animal foods, such as beef, pork, a variety of fish, etc.; a variety of fresh fruits and food rich in calcium and phosphorus, such as milk, nuts, fresh fish, etc..

Expanded Information:

p>Excessive iodine can cause metabolic disorders in the body manifested as weight loss, muscle weakness and other symptoms. Excessive consumption of iodine can also lead to goiter, especially in children who are more prone to goiter due to iodine overdose.

Iodine overdose and iodine overdose are mainly harmful to the iodine-sensitive population. This group includes: people with a family history of thyroid disease, people who have had thyroid disease in the past, people in areas with severe iodine deficiency, and people with positive thyroid antibodies.

Baidu Encyclopedia - Iodine excess

People's Daily Online - How to eat scientifically for hyperthyroidism? Experts: avoid eating iodine-containing food