Although it is claimed that L-Carnitine does not have any side effects, but it is a medicine that will have more or less side effects,? Taking L-carnitine before exercise many people will have increased sweating, increased heart rate, increased excitability and other states, as well as increased blood pressure, tachycardia, panic, shortness of breath, arrhythmia and so on, mostly cardiovascular problems and symptoms, that is to say, this L-carnitine will increase the load on the internal organs, pay attention to the appropriate amount of consumption.

Expanded Information

L-carnitine is a necessary coenzyme in the process of fat metabolism, which promotes fatty acids to enter the mitochondria for oxidative decomposition. Fat cannot be burned if it does not enter the mitochondria, no matter how much you exercise or diet. L-carnitine, as a key substance in fatty acid beta-oxidation, is able to remove excess fat and other fatty acid residues in the organism, so that the energy in the cell is balanced.

References

L-Carnitine-Baidu Encyclopedia