Sweet in taste and flat in nature, it can promote blood circulation, remove blood stasis, dissipate stagnation and relieve pain. Functions: promoting blood circulation, removing blood stasis, cooling blood and detoxifying, relieving depression and calming the nerves. Warm poison with spots, anxiety and depression, panic. Taboo: pregnant women should use it with caution.

Second, Angelica sinensis:

Angelica sinensis is sweet and has a great blood-enriching effect. At the same time, it has the function of promoting blood circulation and dredging meridian, so it can not only enrich blood, but also promote blood circulation, and is an important drug in blood. Caution: Use with caution if loose stool is wet.

Both angelica and safflower can be used as tea. Comparatively speaking, they taste good, but we should pay attention to the dosage and not take too much to avoid excessive blood circulation and easy gas consumption.

Third, hawthorn:

Acid, sweet, slightly warm, spleen, stomach and liver meridians entered. "Food Guide Herbal Medicine" says that it can "remove blood stasis, regulate qi and promote blood circulation". Hawthorn is a common food in life, which has the functions of invigorating stomach, promoting digestion, promoting blood circulation and removing blood stasis. Hawthorn contains a flavonoid, which can effectively relax blood vessels and achieve the effect of lowering blood pressure.

It should be noted that hawthorn tastes sour. If heated, it will become more sour, so it is best to brush your teeth to protect your teeth after use. For people with weak spleen and stomach and pregnant women, don't eat, and don't eat on an empty stomach.

Fourth, Chuanxiong

Taste warm and disperse, enter the blood and leave the gas, go up and down, and go down the blood sea. Good at promoting blood circulation and qi circulation, expelling wind and relieving pain. It is best to treat all kinds of pains caused by blood stasis and qi stagnation. It is praised by predecessors as "qi medicine in blood". The best treatment for headache is wind-cold, blood stasis, wind-heat, rheumatism and blood deficiency, and it can also be used according to the syndrome. Therefore, predecessors have said that "a headache cannot be separated from Chuanxiong". Promote blood circulation and qi, dispel wind and relieve pain.

Chuanxiong: people who should avoid eating: in terms of diet and people, patients with wind-cold headache, wind-heat headache, migraine, angioneurotic headache and other diseases are suitable for eating. However, if you have brain tumor headache, liver fire headache, hypertension headache and other diseases, people with yin deficiency and excessive fire should not eat it, and the dosage should not be too much each time.

Do not mix Chuanxiong with mirabilite, Stellera chamaejasme, Coptidis Rhizoma, Talcum, Crataegus pinnatifida and Liriodendron chinense, which will not only affect the therapeutic effect, but may even produce toxicity and threaten health.

/iknow-pic.cdn.bcebos.com/730e0cf3d7ca7bcb2932e381b0096b63f724a8d6 "target =" _ blank "title =" "class =" ikqb _ img _ alink ">. /iknow-pic . cdn . BCE Bos . com/730 e 0 cf 3d 7 ca 7 BCB 2932 e 38 1b 0096 b 63 f 724 a8d 6？ x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/ N2/2018/1012/c360306-32149951> People's Network-What are the four foods that connect blood vessels?