How to sun dry kiwifruit is as follows: First of all, prepare the materials: kiwifruit, salt, white vinegar, rock sugar.

The sunshine method of dried kiwifruit: kiwifruit pick hard, peel and wash, cut into 0.5 cm slices, pour white vinegar and salt, mix well, marinate for about 2 hours. Rinse twice with clean water, then soak for 2 hours and drain. Bring a pot of water to the boil and cook the kiwis for 2-3 minutes, until browned. Let it sit for a while, while there is still warmth, pour into a small pot inside the three layers of icing sugar and stir well, every few minutes to mix, and then let it sit for 6 hours, after which it can be put in the sun to dry, drying process should be constantly turned over, so that it can be better sun drying.

Nutritional value of dried kiwifruit

1, dried kiwifruit contains Vc, VE, VK and other vitamins, after consumption, there are weight loss and beauty effects.

2, dried kiwifruit contains a large number of natural sugar alcohols inositol, which can effectively regulate sugar metabolism, regulate intracellular hormones and nerve conduction effects, and has a good effect on diabetes and depression.

3, dried kiwifruit contains excellent dietary fiber and rich in antioxidants, can play a role in clearing heat and reducing fire, moistening dryness and laxative effect, can effectively prevent and treat constipation and hemorrhoids.