1, the magical secret of longevity
Nowadays, due to the improvement of living standards, more and more people are concerned about health, many people will be in the spare time to study how to make their bodies live longer or how to live a healthier life, then in our life exactly what things can help us live a long and healthy life? Today I teach you daily 8 magical longevity tips, so that we can also do in ordinary life to live a long and healthy life.
One, over-nutrition as poisoned
The day to eat is regulated: one, two, three, four. A plate of vegetables every day, must be eight two to a catty; two fruits; three spoons of clear oil every day, not more than 25 grams; four two rice or four steamed bread; plus sufficient plant protein. Now talk about eight cups of water, every day must drink eight cups of water. Because water is human life. Now many people will not drink water, thirsty before drinking. Wrong, must be free to drink, not thirsty again. Eight cups of tea? Tea won't do. How about eight cups of coffee? Drinks, coffee, beer can not replace water. If you want to drink tea, drink light tea, not strong tea. Always remember that water is human life.
Second, people do not die of old age, death of disease, but the death of gas
People are emotional animals, joy, anger, sadness, sadness and fear. Happy to laugh, unhappy to cry, angry, but also cursed a couple of it, this is the performance of human feelings. If a person has only one kind of feeling, this person is not healthy. A person has a lot of feelings, what should be done, but you must remember: first, do not overdo it, and secondly, do not overdo it for a long time, but quickly adjust to it, which is healthy. The Yellow Emperor's Classic of Internal Medicine has long been very clear: "Anger hurts the liver, joy hurts the heart, worry hurts the lungs, thought hurts the spleen, fear hurts the kidneys, and all diseases are born in the qi". Many people, to be honest, not old age, not sick, is the death of gas. Can't be an official, died of anger; can't mention the professor, died of anger; can't earn money, died of anger; a lot of older people for very small things, died of anger, I have many examples here. So I say people "can not not be angry, but must be angry; must not be a prisoner of emotion, must do the master of emotion; must go to harness the emotions, do not let the emotions harness you.
Three, in the health issue, your own than God's tube
The World Health Organization, the individual's health and life expectancy of 15% determined by genetics, 10% determined by social factors, 8% determined by medical conditions, 7% determined by climatic influences, 60% determined by their own. In this case, you are better than God.
The scientific diet is: eat well in the morning, eat enough at noon, and eat less at night. Nowadays, on the contrary, people are sloppy in the morning, deal with at noon, and eat and drink at night, which is the root of all diseases. This meal in the morning, equal to eat tonic, is the most important meal, must eat a nutritious breakfast. Nutritional breakfast must have a few things: staple food, soy milk, cereal plus apples, staple food must have vegetables plus fruit.
Four, the world's worst habit is smoking
The people who have been smoking all their lives, at least 20-25 years less than those who don't smoke, and smoke a cigarette for 11 minutes less. Why I am younger and healthier is because I have never smoked in my life. Whoever smokes in our face, I'm sorry please go out and smoke, you can choose to kill yourself but please don't take me with you. Wake up early in the morning and smoke, it's very harmful, smokers get bronchitis as well as emphysema and pulmonary heart disease is more likely, and finally is lung cancer, this is the death trilogy.
Fifth, walking is a very good way to exercise
Everything is a degree, not exercise is not good, excessive exercise will also reduce immune function. Daily exercise half an hour to an hour, exercise content can take the simplest way, walk half an hour, light walking on the line, this is the simplest, most economical and most effective way. Young people should walk quickly, gradually walk quickly, fast to what extent, a minute to reach 130 steps, heartbeat to reach 120 times a minute, in order to achieve the purpose of exercise heart. To reach 130 steps, 120 heartbeats, of course, can not be accomplished at once, there is a gradual process of adaptation, you so adhere to half a year, your cardiorespiratory function can be greatly improved, improve 30% to 50%. A person must start young and maintain your standard weight.
Six, drunk once white wine, equal to get an acute hepatitis
The World Health Organization Li Zhong the most unhealthy lifestyle: the first is smoking, the twentieth alcoholism, excessive alcohol consumption. A small amount of alcohol is still beneficial, like drinking one or two white wine or red wine wine every day, half a catty of beer is okay, drinking too much will hurt the body, hurt the liver, heartbreak and the body's organs, every drunkenness, equal to an acute hepatitis. Drinking is not only easy to hurt the liver and the cognitive ability of people will also decline, because the brain cells of a large number of deaths, one day one or two white wine which is safe.
Seven, the family is not harmonious, people will be sick
Some experts believe that 70% of human diseases from the family, people's cancer 50% from the family, you say the family is important? This shows the importance of the family. In the family must not "small quarrel every day, big quarrel three six nine", and do not become a stagnant water family, no quarrel, no talk, half a month do not talk, that shall not suffocate ah. I once read a report which said that the life expectancy of divorced and widowed people was on the low side, and this is supported by scientific evidence. Loneliness is worse than poverty. It is a general rule that couples who love each other live longer, and couples who are healthy live longer, while those who are lonely are prone to problems and shorten their lives. But how to make the family harmony, this is a learning experience.
Eight, eat with the brain to protect the health
Everyday healthy life, to do seven aspects: first, must eat 3 meals; second, must sleep 8 hours sleep; third, every day, insist on exercise for half an hour; fourth, every day, to laugh for 30 minutes, the physical and mental health; Fifth, very special, every day, must be bowel movements. People only care about this end, regardless of that end, it is natural, pull out you can not pull hard; sixth, must have a good relationship with their loved ones, every day to their loved ones to say three words he (she) like to hear. Wife relationship is not good, you can not get anything. Of course, women should also have a good relationship with their husbands; seventh, do not smoke, do not abuse alcohol, every day, step by step. Health should start from every day, every day health, a lifetime of health. Be sure to remember my words: "can eat and drink unhealthy, will eat and drink to be healthy, eat and drink to suffer".
Overall, dietary health care, to do: "the emperor's breakfast, the minister's Chinese food, the caller's dinner".
2, daily health in the best time
Nutrition need to find the right time, find the right way to play a more effective.
Daily life, whether it is diet, or exercise, or sleep have some instructions to find the best way to find the best time, we will win a more successful for our health.
So, for our health, we must focus on the choice of time for daily health activities.
1, the best time to brush your teeth
3 minutes after meals is the best time to gargle and brush your teeth. Because at this time, the bacteria in the mouth began to decompose food debris, which produces acidic substances easy to corrode and dissolve tooth enamel, so that the teeth are damaged.
2, the best time to drink tea
The best time to drink tea is one hour after meals. Many people like to drink hot tea immediately after meals, which is very unscientific. Because the tannins in the tea can be combined with the iron in the food into insoluble iron salts, interfering with the body's absorption of iron, a long time can induce anemia.
3, the best time to sunbathe
8 a.m. to 10 a.m. and 4 p.m. to 7 p.m., is the best time to sunbathe. At this time daylight to beneficial ultraviolet A beams, can make the body produce vitamin D, thus enhancing the human immune system to resist labor and prevent osteoporosis, and reduce the incidence of atherosclerosis.
4, the best time to eat fruit
The best time to eat fruit is one hour before meals. Because the fruit is raw food, eat raw food and then eat cooked food, the body will not increase the white blood cells, is conducive to the protection of the human immune system.
5, the best time to sleep
Nap is best from 13:00, when the human body feeling has dropped, it is easy to fall asleep. At night to 22:00 to 23:00 bed for the best, because people's deep sleep time at 24:00 to 3:00 the next morning, and people in the sleep of an hour and a half that is to enter a state of deep sleep.
6, the best time to beauty
Skin metabolism at 24:00 to 6:00 a.m. the next day the most exuberant, so before going to bed at night to use cosmetics for the best effect of cosmetic skin care can play a role in promoting metabolism and protection of the skin's health effects. If you drink a glass of water before going to bed in winter, then you can make your skin more delicate and smooth.
7, the best time to walk
45 minutes to 60 minutes after the meal, to 4.8 kilometers per hour to walk for 20 minutes, calorie consumption is the largest, the most conducive to weight loss. If you take a walk two hours after a meal, the effect will be better.
8, the best time to exercise
Evening exercise is most beneficial. The reason is that the human physical strength to play or the body's ability to adapt to the afternoon or near dusk for the best. At this time, the human sense of taste, vision, hearing and other senses are most sensitive, the whole body coordination ability is strongest, especially the heart rhythm and blood pressure are more stable.
9, the best time to take a bath
Every night before going to bed a warm bath (35 ℃ -45 ℃), can make the whole body's muscles, joints relaxation, blood circulation accelerated, to help you sleep peacefully. Since sleep tends to come after a drop in body temperature, a hot bath will raise your body temperature, so it's best to take a shower two hours before bedtime.
Conclusion: The human body's health needs careful care, a lot of people are through a variety of health care products to achieve the effect of health! In fact, these health care tips in life is also very effective Oh, I believe that we just need to learn more about these general knowledge of health, you can certainly get a healthy body! Also remember to share to the good friends around Oh!
3, how to maintain health in the fall
1, a reasonable diet to prevent dryness and protect the yin, nourish the yang lungs as a guideline
Autumn diet should be light, eat less fried things, eat more fresh fruits and vegetables, vegetables should be used cabbage, spinach, winter melon, cucumber, white fungus; meat can eat rabbit, duck, mackerel, etc.; eat some more Sour food, such as citrus, hawthorn and so on. Drink more water, eat more radish, lotus root, bananas, pears, honey and other moisturizing lungs, nourishing Yin and clearing the dryness of the food; as little as possible to eat or do not eat onions, ginger, garlic, chili peppers, strong alcohol and other hot and dry products and deep-fried, fat and greasy things.
The body, the spleen and stomach of the elderly and chronic diseases, the morning can be congee food, such as lily congee, silver ear congee, black sesame congee, etc., you can eat more jujubes, lotus seeds, lily, berries, etc. clear, flat tonic products, in order to fitness to get rid of disease, prolong life, but can not eat a lot of meat and fish, fruits and melons can not be eaten, so as to avoid injuring the intestines and stomach.
Additionally, we should pay special attention to dietary cleanliness and hygiene, to protect the spleen and stomach, more warm food, abstain from cold food, cold drinks, so as not to cause enteritis, dysentery and other diseases.
2, actively participate in physical exercise, physical fitness
Autumn sky high, is the golden season of outdoor activities. In this season, the elderly must strengthen physical exercise, is the most active method of health care in the fall. In the fall, we should go to bed early and get up early, and after waking up in the morning, we should actively participate in the activities of fitness exercise, and we can choose to climb, jogging, brisk walking, cold water bath and other exercise projects.
Autumn climate is dry, morning and evening temperature difference is large, is a number of bacteria, viruses reproduction and dissemination of favorable conditions, with the dry dust, some bacteria, viruses flying in the air, often cause the spread of respiratory diseases, is a high incidence of chronic bronchitis and asthma, therefore, the elderly in the participation of physical exercise at the same time to strengthen warmth, and to do a good job of prevention.
3, appropriate clothing, beware of cold
Autumn temperatures are gradually declining, the temperature difference between morning and evening is large; in this season, the elderly should pay attention to both cold and warmth, and can not be too early, too much to add clothing; as long as it is not too cold, we should try to let the body to stay in the cool state, so that the body can be exercised, so that it has the ability to withstand the wind and cold.
But the autumn season, the climate is unpredictable, the elderly should comply with climate change, pay proper attention to warmth, in order to prevent colds and triggering respiratory and other diseases, according to the weather conditions, timely increase or decrease in clothing, cold and warmth, disease prevention and health care.
4, maintain optimism, quiet mind
Autumn everything is ripe is a good time to harvest; but the fall is also everything gradually withered, showing the decline of the scene of the season. At this season in the most likely to cause decline, decadence and other sentimental emotions, therefore, pay attention to temperament, learn to adjust themselves, to maintain optimism, to maintain inner peace, appropriate extension of the night time sleep; can often talk to others, family members, or to the park to take a walk, appropriate to see the movie, television, or flowers, fishing, these are beneficial to cultivate the temperament, cultivate the sentiment.
5, fall diet has learned
Autumn dry lungs eat less spicy: autumn sky high, dry air, humidity, people are prone to dry throat, dry cough and other symptoms, which is due to the phenomenon of dryness caused by lung injury. At this time, should eat less spicy, spicy food, such as onions, ginger, chili, pepper, to prevent spicy heat, aggravate the symptoms of lung dryness.
Lung dryness injury to the liver to eat acid: from the five elements of traditional Chinese medicine, the lungs are gold, the liver is wood, gold can be strong wood, so that the liver wood damage. Therefore, you should eat some acidic food, because "acid into the liver", can be strong liver wood, to prevent the lungs too much damage to the liver. Acidic foods can astringe liver qi and have the effect of protecting the liver, but not in excess. Because many acidic foods, such as vinegar, umeboshi, etc., its acidity can stimulate the stomach, prone to gastric ulcers, gastritis and other diseases, is not good for the body.
Autumn melon bad belly eat less cold: many people have this feeling, eat fruit in the fall, accidentally bad stomach, which is related to the climate in the fall. Autumn days are cool, the temperature drops, the spleen and stomach yang qi is insufficient, and then eat more cold nature of the fruits and vegetables, naturally, adding insult to injury, resulting in diarrhea and abdominal pain due to the lack of yang qi. Therefore, do not eat too cold food in the fall to protect the stomach and intestines, to protect the lungs.
Moderate drinking water is the most important: summer sweaty season to drink more water, the dry season in the fall to drink more water. Moderate drinking water is a maintenance measure that is indispensable for moisturizing and preventing dryness in autumn. Drinking water to a small amount of frequent drinking is good, should not drink, a large amount of water, will give the stomach and intestines to increase the burden, causing discomfort, only a small amount of slow drinking, "silent" in order to produce a greater moisturizing effect on the mouth, nose, pharynx, larynx, esophagus, and even the trachea.
Nurturing yin and gas is the key: for middle-aged and elderly people, the most important thing in the fall is to nourish yin and gas. Nourishing yin can prevent lung dryness, yi qi can warm lung qi, inspire yang qi, so autumn should eat more yam, lily, silver ear, pig's trotters, lotus seed, lotus root, pear, goji berry and other food, in order to peacefully autumn.
6, fall should pay more attention to scientific nap
As the saying goes: "spring, fall sleepy, summer snooze." Into the fall, people are prone to sleepiness, despite sleeping a lot of time, but during the day or yawning, drowsy. Experts suggest that the fall should also be appropriate nap, nap can make the cardiovascular system soothing, and make the human body less tense.