Black rice is actually a very effective food for weight loss, it is rich in nutrients, contains a large number of elements needed by the human body, no rebound and no fat, the following is said to be the correct way to use it!

Advantages of black rice diet 1, black rice is rich in nutrition. Black rice diet slimming effect is because black rice contains sufficient carbohydrates, protein quantity is slightly lower, but the quality is better than other grains, and the fat content is very low. But the rice embryo contains a small amount of essential fatty acids and vitamin E, in addition to vitamin B12 in addition to the B vitamins are extremely rich, but also very rich in potassium, magnesium, iron and other trace elements, much richer than white rice. 2, eating black rice is easy to satiety. The porridge cooked with black rice has a very good taste and is acceptable to most people. With a little bit of salted shredded vegetables, it tastes like a normal meal and will not give you the pain of controlling your diet. And since more than 90% of the congee is water, it contains very low energy, so you won't overdo it even if you drink two bowls. In addition, black rice belongs to brown rice, the soup has a relatively high fiber content and a strong sense of satiety. After eating black rice porridge, it is not easy to feel hungry as eating the same amount of white rice. 3, Black rice diet is not easy to rebound. Black rice is a healthy and nutritious food, the use of black rice diet, although the speed of weight loss is not as fast as the protein diet, but it is more stable, and not easy to rebound. And the safety of the black rice diet is relatively high, the use of the period of two weeks will not bring any uncomfortable reaction.

7 days of black rice diet, a week to lose 15 pounds

Black rice diet method specific plan is to use a gradual and progressive way to carry out. First of all, a month as a cycle, and each week within a month is another small cycle. In addition, during the weight loss period, do not have to eat a single black rice, vegetables and fruits together, to ensure that the nutritional intake is sufficient, but also double the effect of black rice diet oh! Weight loss during the whole day mainly to black rice made of rice or porridge for food, and black rice during the diet is not prohibited water.

Breakfast: as usual;

Lunch: about three-quarters of the usual;

Dinner: fruit instead of meals (or vegetables can be, that is, do not eat rice).

Breakfast: as usual;

Lunch: about half of the usual;

Dinner: fruit instead of meals (or vegetables can be feasible, as with the first day, don't eat rice, so that the intestines get used to the state of you eat less, and not so hungry).

Day 3: Start eating black rice to lose weight

Eat only a small bowl of black rice porridge for breakfast, lunch and dinner. Drink plenty of water if you're very hungry, and eat a small amount of fruit if you can't. Or, cook black rice into rice to eat instead of easier not to be hungry, the feeling of satiety is better than porridge.

Tips:

1, if cooked into porridge, in the summer days now, it is recommended to eat before soaking black rice for a day and night. If you are in the winter days, you need to soak it for two days and nights. Then boil it in a pressure cooker for about 20 minutes;

2, if you cook it into rice, the ratio of black rice to water should be 1:2.5 at best. Cooking rice to open the lid to cook to prevent excessive overflow of black rice water, first cook with high heat, let the rice roll to not overflow water when the minimum fire to simmer for twenty to thirty minutes or so;

3, in eat black rice diet, in fact, you can add some to the oil of the salted vegetables to send rice, or boiled in water to a green cabbage! To send rice is better, to avoid you over-starved and open food, the previous work is lost ah.

The fourth day - the seventh day: with the third day

You can eat something else, but remember not to overeat, and can not be like the usual eat too full, can only be the state of seven points full, otherwise the previous efforts will be wasted, the weight loss effect is not obvious.

black rice diet note

1, the use of black rice diet to lose weight if cooked into a porridge, in the summer days, it is recommended to eat before pre-soaking black rice for a day and night. If in the winter days to soak two days and nights. Then boil it in a pressure cooker for about 20 minutes.

2, if it is cooked into rice, the ratio of black rice to water should be 1:2.5 best. Cooking rice to open the lid to cook to prevent excessive spillage of black rice water, first cook with high heat, let the rice roll to not overflow water when the minimum fire to simmer for about 20 to 30 minutes.

3, in eating black rice to lose weight, in fact, you can add some oil salted shredded vegetables to send rice, or boiled a green vegetable to send rice is better, to avoid over-starvation and open food to give up.