One-week breakfast recipe scheme for primary school students 1
Monday
Breakfast: steamed bread and strawberry jam, milk (or soy milk), boiled eggs 1 piece, pickled cucumber.
Fruit: tomato or white radish 1 piece.
Tuesday
Breakfast: corn flour, milk (or soy milk), spiced tea eggs 1 piece, and bean curd (1/4 pieces).
Fruit: 3 ~ 4 loquats (or longevity fruits).
Wednesday
Breakfast: fresh meat buns, milk (or soy milk), salted duck eggs (half), three shredded vegetables (lettuce, white radish, carrot).
Fruit: one pear or one watermelon.
Thursday
Breakfast: apple jam rolls, milk (or soy milk), poached eggs 1 piece, stir-fried cowpeas.
Fruit: banana (or cucumber) 1 piece.
Friday
Breakfast: Sauced pork bun, milk (or soy milk), three shredded vegetables (lettuce, white radish, carrot) and 2 quail eggs.
Fruits: kiwifruit (or peach)1~ 2.
Saturday
Breakfast: bread, milk (or soy milk), fried eggs 1 piece, spiced tofu.
Fruit: 5 ~ 6 strawberries (or plums).
Sunday
Breakfast: sesame paste rolls, milk (or soy milk), boiled eggs 1 piece, anchovies with black bean sauce.
Fruit: apple 1 piece.
One-week breakfast recipe scheme for primary school students 2
Monday
Breakfast: Porridge with minced meat, bean paste, celery and dried bean curd.
Porridge with minced meat: japonica rice, glutinous rice, minced meat, spinach and carrots.
Bean paste bag: flour, red bean paste, preserved fruit, lard.
Celery dried bean curd: celery, dried bean curd, shredded water bamboo, mushrooms.
Tuesday
Breakfast: oatmeal, vegetable and meat buns, assorted pickles.
Oatmeal porridge: oatmeal, shredded ham, carrot powder, coriander.
Vegetable and meat buns: flour, minced meat, pickled Chinese cabbage, dried bean curd and mushrooms.
Assorted pickles: Chinese cabbage, pickled mustard tuber, cucumber, pepper, etc.
Wednesday
Breakfast: black date porridge, fresh meat buns, dried chicory and dried bamboo shoots.
Black jujube porridge: japonica rice, glutinous rice, jujube, walnut.
Fresh meat cage: flour, minced meat, winter bamboo shoots, mushrooms.
Dried chicory bamboo shoots: chicory bamboo shoots, dried bean curd, carrots and mushrooms.
Thursday
Breakfast: preserved egg porridge, jam bag, minced pork with cabbage.
Preserved egg porridge: japonica rice, glutinous rice, preserved eggs, celery, ham.
Jam bag: flour, jam, walnuts, milk.
Sauerkraut: Sauerkraut, minced meat, potatoes, carrots.
Friday
Breakfast: vegetable and meat wonton, ginkgo cake and quail eggs.
Wonton with vegetable meat: flour, minced meat, pickled Chinese cabbage, mushrooms and ginger.
Ginkgo cake: glutinous rice, japonica rice, ginkgo, walnuts and raisins.
Quail eggs: quail eggs, mung bean sprouts, shredded green peppers.
Saturday
Breakfast: milk and fruit soup, fresh meat balls, diced beef and potatoes.
Milk custard: milk, apples, oranges.
Fresh meat balls: glutinous rice, green vegetable juice, minced meat, mushrooms, winter bamboo shoots, and minced ham.
Diced beef and potatoes: beef, potatoes, carrots and peppers.
One-week breakfast recipe scheme for primary school students 3
Monday: milk, steamed bread, soybean milk, steamed eggs and lettuce strips.
Tuesday: soybean milk, sesame seed cake, boiled peanuts, beef sauce and rice porridge.
Wednesday: milk, bread, fried shredded tofu, shredded carrots, boiled eggs.
Thursday: Soymilk, paper, shredded kelp and Chinese cabbage, salted duck eggs and rice porridge.
Friday: milk, steamed buns, mixed cucumber and soybean milk.
Saturday: soybean milk, cake, bean sprouts and vermicelli.
Sunday: milk, egg pancakes, cold cabbage and rice porridge.