For insomnia caused by some physical factors, we must first rule out whether we have serious physical diseases, and then carry out diet conditioning, so that we can get very effective results quickly.

A large part of insomnia at night is caused by insufficient qi and blood. At this time, we need to pay special attention to our daily diet and eat more foods that can effectively supplement the qi and blood needed by the body. The common ones in life are beef and mutton, chicken, longan, etc. These are very good for the treatment of insomnia at night. It is suggested that drinking Yiyuamine tea in time once insomnia occurs can help alleviate and improve sleep.

2 Slow down the breathing rhythm before going to bed

Before going to bed, you can take a proper walk or watch some slow-paced programs, and you can also listen to some slow-paced music, so that your body can quickly enter a quiet stage, so that the yin in your body will be enhanced and the quality of sleep will naturally improve. It is best to do static qigong in bed for a few minutes every night when you sleep, so that you can naturally sleep until dawn all night.

Eat something nourishing before going to bed.

After sleeping, although the muscles are in a relaxed state, the heart does not stop working. Among our internal organs, the heart is the hardest, so it is very beneficial to our health to supplement some ingredients that are beneficial to the heart before going to bed. There are many common nourishing foods, such as longan meat water, lotus root powder, millet and jujube porridge, etc. These are all good choices.

4 Correct bad living habits in time.

Some bad habits can also lead to insomnia. Therefore, the most important way to treat insomnia is to correct one's bad living habits, cultivate a regular and healthy living habit, avoid the bad habits of overwork and often staying up late, and pay attention to the combination of work and rest, so that insomnia can be well treated.

What to eat for insomnia?

1 hot milk

We often say that drinking a cup of hot milk before going to bed at night can help you sleep. In fact, it is true. Milk contains some amino acids and calcium components that can help people calm their nerves and help female friends fall asleep as soon as possible. Therefore, it is necessary to have a cup of hot milk before going to bed.

2 black sesame

Black kidneys, the kidneys will naturally not affect rest. It is suggested that female friends with insomnia drink a cup of black sesame paste every day. Long-term persistence can not only help protect the kidneys, but also sleep well!

3 honey

Honey can strengthen the spleen and nourish the stomach, and at the same time can help improve the quality of sleep. It is suggested that female friends add a proper amount of honey to hot milk, which can make you sleep soundly and soundly all night.

4 bananas

Bananas contain magnesium which can relax muscles. It can calm people's mood and help relieve insomnia.