Cod is rich in protein, vitamins A and D, and omega-3 fatty acids, which is helpful for brain development and vision protection.
When corn meets cod, the key to making complementary food nutrition is simple and delicious. Especially easy to use, always give it to your baby!
Moreover, this small fish cake is very suitable for babies to grab and eat, and it can also exercise the baby's fine hand movements. Feel free to mix porridge and have soup together!
Although it is said that an oven is used, it is ok without an oven.
Cod cake
Reference age: 10 months old and not allergic to food.
Ingredients: 95g cod, 20g corn kernels,10g corn starch, 5g ginger slices.
Operation time: 25 minutes
Difficulty analysis: primary
1. Chop cod into mud. After a big thorn in the middle of cod is removed, carefully check whether there is a small thorn.
2. Cover the prepared ginger slices with cod mud and marinate for 15 minutes to remove the fishy smell. You can also put a few slices of lemon and marinate for a while to remove the fishy smell.
3. Blanch the corn kernels in boiling water for about 1 min.
4. When the corn kernels are drained and fished out, the skin can be easily torn off. A baby one month younger can chop corn kernels ~
Corn kernels are sweet, and broccoli and yam can also be used. Not other ingredients ~
5. Then put the corn kernels and corn starch into the cod mud. Because cod itself is full of flavor, there is no seasoning such as salt.
6. Mix all the materials evenly with chopsticks. If it is thin, you can continue to add a small amount of starch and stir well.
7. Take a proper amount of cod mud, knead it into a circle and press it into a small cake.
8. Put them all in the baking tray with oiled paper.
9. Turn the oven on and off for 180 degrees 15 minutes, and put the fish cake into the preheated oven.
Pan version: the finished fish cake can be directly put into a non-stick pan and slowly fried with low heat. Fry on one side for about 4 minutes, turn over and fry on both sides until cooked, then take out ~
10. When baking, the whole family will smell it ~ ~ ~ and then you can cook!
1 1. Super Q lovely fish cake, ready ~ you can give it to your baby directly, and babies who don't like fish won't refuse.