1, high blood pressure often eat kiwi blood pressure

To say that high blood pressure patients with antihypertensive fruits, preferred kiwi can not, also known as "kiwi fruit". Mud monkey peach taste sour, sweet, cold, the whole fruit or juice can clear heat and water, dissipate blood stasis, anti-inflammatory swelling, lower blood pressure, lower cholesterol. For hypertensive patients, coronary heart disease and atherosclerosis patients, often eat mud monkey peach help blood pressure control;

2, apple on hypertension patients benefit more

Apple is known as the "king of the fruit", its nutritional value is very high, containing a variety of vitamins, sugars, pectin, inorganic salts, malic acid, citric acid, Ellagic acid and cellulose. For patients with high blood pressure, apples are rich in potassium salts, which can be combined with sodium salts in the body, so that the latter excluded from the body, for the prevention of cardiovascular disease has an important role. In addition, apples also have the effect of preventing the increase of cholesterol in the blood and reducing the sugar content in the blood. Hypertensive patients eat apples, is a lot of benefits;

3, oranges can prevent atherosclerosis

Orange c contains a large number of vitamin C, constricted rafter acid and glucose and other more than 10 kinds of nutrients. For hypertension caused by chronic hepatitis, eating more mandarin oranges can improve liver detoxification, accelerate the conversion of cholesterol, prevent atherosclerosis. Eat a tangerine after meals, can enhance appetite, eliminate hypertension caused by digestive disorders;

4, banana prevention of hypertension and stroke

Bananana can provide the body with potassium ions to reduce blood pressure, while sodium ions that can raise blood pressure and damage blood vessels is very low. Urinary potassium rises, blood pressure falls, especially in essential hypertension, potassium has a greater impact on blood pressure than sodium ions, limiting sodium and increasing potassium, on the prevention and treatment of essential hypertension and cerebral hemorrhage has obvious target.