Of course. The first step to lose weight is to eat low-calorie food, and salads with a lot of vegetables can completely achieve this goal. Salad contains more vegetarian ingredients, less condiments and high-fat foods. In addition, the rich vegetable fiber and nuts in salad are also prone to satiety, which helps to reduce food intake and help to lose weight. Fruit salad is the simplest but most nutritious way to lose weight by eating salad every day. The benefits are as follows: the nutrition of fruits and vegetables will not be lost because they are not cooked, and they can absorb higher concentrations of antioxidants, such as vitamins, folic acid, lycopene, β-carrots and so on. All kinds of vegetables bring rich dietary fiber, which helps to reduce cholesterol content, prevent constipation, and make you feel full more easily, thus ultimately achieving the goal of losing weight. Fruit salad can lose weight, nuts and cheese, increase satiety and add points to health: adding walnuts and almond nuts to salad can not only enrich the taste, because the polyunsaturated fat contained in nuts can effectively protect the heart, but also make people feel full, thus effectively controlling weight. The same is true of cheese, which can also supplement enough calcium for the human body. Fruit salad to lose weight, based on dark green vegetables, provides more iron and folic acid: Maybe you are used to making salad with lettuce leaves, which are rich in vitamins and really healthy. But if you want to ingest folic acid and iron that are rarely contained in other foods, you should choose dark green vegetables, such as broccoli and asparagus. Dark green vegetables will provide more nutrients, including rich vitamins. Fruit salad to lose weight, red fruits and vegetables to stimulate appetite, colors and seasonings: onions, apples, carrots ... These red fruits and vegetables can make people excited from vision to appetite, and really make the salad more delicious. Imagine a salad with only bitter leaves, who would want to eat more? Fruit salad to lose weight, choose vinegar sauce instead of Thousand Island sauce, and control calories: the popular vinegar sauce in recent years is made of olive oil and black vinegar, which is a very healthy low-calorie sauce. You should try not to add Thousand Island Sauce, because the high calorie of Thousand Island Sauce will offset the low calorie of vegetable salad. Fruit salad to lose weight, high-quality protein, to ensure balanced nutrition: choose deep-sea fish such as tuna and cod, which contains high-quality protein to ensure that this salad is fully balanced in nutrition, and does not contain fat harmful to human body, so don't worry about getting fat. You can also choose lean meat such as chicken. If you want to lose weight, don't doubt whether fruit salad can lose weight. As long as you eat according to the above method, there will soon be a miracle of fruit salad to lose weight!