What are the quick slimming exercises for fat people?

Many people will do some proper exercises to ensure their health. Exercise is very important in our daily life, and the effect of losing weight is also very obvious. Exercise can prevent the three highs. What are the quick slimming exercises for fat people? What are the fast slimming exercises for fat people? 1

1. Squat < P > Fast slimming exercises, which are most needed are convenient and fast, and have a good effect, then you need some exercises with relatively high intensity and no need for any sports equipment. First of all, the first movement we think of is squat, which is very intense and can exercise many parts of our body. Moreover, it is worth seeing that it is very effective for slimming, and the action of squatting is relatively simple. Although some people do not do it well, the effect is not very good, but as long as everyone can do it well, the effect of this exercise is very good, and the action is relatively simple and repetitive.

2. Running on a treadmill

If we can buy a treadmill at home, it will be helpful to our overall concern, because many people can not only exercise, but also relax when jogging. But most of the time, due to the time and place, as well as the weather, it will be inconvenient for us to run outside. Buying a treadmill at home has no requirements at all. We can run anytime and anywhere, and jogging can also exercise everyone's cardiopulmonary function. Similarly, we can adjust the speed of the treadmill to go fast, or run fast, which not only can quickly lose weight, but also is very beneficial to everyone's health.

3. Push-ups

Doing push-ups can actually help you exercise in many parts, and push-ups are also a sport that many people are familiar with. In the process of exercise, you just need to remember that the most important thing to pay attention to in this movement is the distance between your hands. If the distance between your hands is shoulder width, it is a standard push-up. If you want to strengthen the effect, you can do narrow push-ups or wide push-ups In addition, push-ups also need everyone's attention during exercise. Don't twist your body, especially your hips can't be tilted up, your waist can't sink down, and the whole body should be in a straight line. 2

Walking or running outdoors burns 1% more calories than running on the treadmill. Outdoor, relatively rugged roads will produce greater friction; Affected by natural wind, the moving body will be more resistant; In addition, the change of uphill and downhill also enables outdoor sports to constantly change the rhythm. Therefore, whether running, cycling or roller skating, practitioners will encounter greater resistance in outdoor sports, and the body itself needs to consume more calories. Compared with exercising on the treadmill, outdoor running can consume 3% ~ 5% more calories. In addition, fresh air and changing scenery can make fitness more interesting and help practitioners stick to it for a longer time.

Many people don't like to warm up when they start exercising, because they think it can save time. But in fact, in this case, you waste the time of burning calories. Proper warm-up exercise can raise your body temperature and increase the activity of fat burning. Every time your body temperature rises once during exercise, your cells will increase their metabolic rate by about 13%. Do a simple to moderate intensity warm-up exercise for at least 5 minutes before exercise, gradually increase your heart rate, activate your muscles, accelerate your breathing, and improve your metabolism and calorie consumption.

When doing exercise, if you want to pay more attention to losing weight, it is suggested that you should adopt some aerobic exercise, and you should stick to it for a period of time. If the time is too short, the effect is still very obvious, and it is best to combine it with diet. Don't eat too much, and don't eat greasy food.