1, Job's tears Reason: Job's tears are rich in linoleic acid, vitamins, easy to digest and absorb, to reduce the burden on the stomach and intestines, to enhance the body has a very good effect. The medicinal value is also very high, there is a good role in cancer prevention. In addition, Job's tears are also a kind of beauty food, often eat can keep human skin glossy and delicate. Job's tears eating method: Job's tears, lotus seed lily porridge, is to use Job's tears, heartless lotus seed, lily, round-grained rice and other stewed, first Job's tears, lotus seed, lily boiled, and then cooked with round-grained rice into a porridge, and then with the right amount of honey can be seasoned, with a moistening of the lungs and stopping diarrhea, skin health and beauty effects. Job's tears, white fruit with soup, and then seasoned with the right amount of rock sugar, can be made into barley and white fruit soup. 2, corn Reason: corn is a lot of people very much like the food, delicious, high nutritional value. It contains cellulose is particularly high, and cellulose can accelerate intestinal peristalsis, reduce cholesterol absorption, prevent coronary heart disease. In addition, corn also contains a lot of magnesium, magnesium can strengthen the peristalsis of the intestinal wall, promote the excretion of body wastes, for weight loss is very favorable. Corn eating method: corn can do both dishes, but also directly as a snack. The common dishes are corn stewed ribs, corn fried green beans and so on. As a casual snack there are popcorn, corn branding, etc., or cooked and eaten directly. 3, millet Reason: millet, also known as corn, contains a variety of vitamins, amino acids, fat and carbohydrates, high nutritional value, especially carotene and vitamin B1 content is even higher. For the old and weak patients and women in labor, it is the ideal tonic. Millet eating method: millet is the most common practice is porridge, can be paired with a variety of coarse grains, made of different flavors of porridge, has a very good nutritional and medicinal effects. Millet ground into powder, can make cakes, delicious. Such as pumpkin millet porridge, the use of materials such as millet, water, pumpkin. First pumpkin cut into 2 cm thick block, millet soaked for half an hour after laying on the pumpkin, with a rice cooker simmering can be. As the pumpkin water is more, when cooking, pay attention not to put too much water, this porridge can relieve people nervous work pressure The unrefined processed grains and cereals nutrition is much higher than a variety of fine grains, but the taste is not very smooth, so many babies are excluded from these miscellaneous grains. Here are a few kinds of grains cooking method, for you to create a healthy "grains" baby good technical support. First, the family grocery porridge: cornmeal porridge: cornmeal with water into a paste, pot of water, pour corn paste. Pouring while stirring, to wait for the porridge to open and then cook for a while on it. Porridge can be added to some date paste, the baby more love to eat. Laha congee: Laha congee is a traditional congee, and its ingredients vary slightly depending on the region and taste. The current practice of adding more pearl rice, barley, black rice, some also put white fruit, lilies, lotus seeds, cinnamon, green beans, flower beans, etc., and then with candied food. Another homemade black rice color porridge, two rice porridge (millet and rice together in porridge), millet mung bean porridge, millet brown sugar porridge, millet yam porridge, sweet potato porridge, pumpkin porridge and so on. Second, mixed grain snacks: millet flour nest: 100 grams of millet flour, soybean flour 100 grams of mix, add an egg or 20 grams of milk powder, and water mix well, made into a nest, the steamer steaming 20 minutes into. Corn cake: 150 grams of flour plus 250 grams of cornstarch mix, made into a cake, the middle of the sandwich with date paste or red bean paste, on the steamer can be steamed for 20 minutes. In addition, you can also make your own corn cakes, popcorn, buckwheat cakes, buckwheat steamed bread, millet pancakes, black rice sweet soup, black rice flour dumplings, etc. Third, grains into the dish: corn fish silk Main ingredients: 150 grams of net yellow fish, corn 100 grams of egg whites, 1 only. Ingredients: a little refined oil, a little salt, fresh soup, starch. Production process: 1, yellowtail peeled and thorns, cut into soybean sprouts thick and thin filaments, clean water rinse, salt, egg white, starch, and fish mixing standby. 2, frying pan oil to 20% hot, into the fish, fried fish, drain the oil, to be used. 3, clean the pot, put the amount of fresh soup, boil plus salt, into the corn boil, into the fish, thickened with cornstarch, dripping cooked oil can be. Millet Spare Ribs Main Ingredients: fine ribs (500 grams), millet (250 grams) Ingredients: green onions, ginger, Huadiao wine (wine can also be), five-spice powder, refined salt, chicken essence, soy sauce, sesame oil. Production process: 1, first soak the ribs of blood, squeeze the water, cut into about 1 inch long ribs section, and then add the minced green onion, minced soy sauce, Huadiao wine, five-spice powder, refined salt, chicken essence, soy sauce and other seasonings, you can add according to their own tastes, and the ribs section, mix well and put aside for use. 2, dry millet should be soaked in water. Bring the seasoned ribs section, wrap each section evenly with millet. 4, into the steamer, high heat steam about 30 minutes can be out of the pot. Fourth, the local miscellaneous food: millet: 1, Lujia paste porridge: 郓城, one of the specialties of food, also known as paste. 2, Zibo tea soup: the millet soaked, fished out and slightly dry, on the milling research fine, Luo powder, plus sugar, modulated with boiling water. 3, Manchu Longhuai: rice, millet, millet, small beans and Jiong's rice. Corn: 1, Huaiyin corn yam porridge: with two pounds of corn in a simmering jar, put in the water over the head of the corn, put into the pot, using the residual fire after cooking around, about three, four hours that is drenched in corn due to heat to absorb enough water is full, and then ground into a paste with water. 2, Yunnan Bao Gu Ba Ba: Yunnan commonly known as corn for Bao Gu. Bao Gu Ba Ba is the annual ripening of corn season with fresh and tender corn made of a savory snack. Buckwheat: Buckwheat local flavor foods are Chengde fried bowl of lumps, Qingyang buckwheat noodles, Shanxi bowl of lumps, Tianshui buckwheat croak, Yunnan buckwheat buns and so on. Home days, if you have time, you may want to spend some time and time, if you do not have time, just mix and match grains and fine grains together, cook some varieties of porridge, so that both the nutrients can be retained, but also tasty, why not do it!