Generally speaking, it is better to eat honey 1-65438+ 0.5 hour before meals or 2 hours after meals. You can drink it with honey water and brew it with warm water below 50℃. It must be noted that honey should never be brewed with boiling water or cooked at high temperature, because high temperature will destroy the active nutrients in natural honey and affect the taste.

Honey can be eaten with other things. When eating, apply honey to bread and steamed bread, or add honey to warm milk and drink it together after blending. You can also mix pitaya, bananas and other fruits with honey, which is the favorite way for young people in metropolis to eat. Cut the fruit and put it in a bowl, then add honey and mix well. It tastes refreshing and beautiful, and it can also relax the bowels. I like to eat Sophora japonica honey. His parents are keeping bees. The honey of Sophora japonica has a faint sweetness when washed with water, and it is quite pure personally.

Honey can be eaten directly. Especially for people who often cough, it is very obvious to drink honey directly in the morning and evening to moisten the lungs and relieve cough.