Ingredients: 6-8 chicken feet, papaya 1 piece, peanut 80- 100g, and proper amount of salt.
1. Soak peanuts in water one night in advance and wash and drain them the next day for later use;
2. Peel papaya, then cut into pieces and cut into small pieces of the same size;
3. Take a pot and add some water. After boiling, pour the chicken feet into boiling water, blanch the blood and floating foam, and then remove the cold water for later use; ?
4. Take another soup pot, add appropriate amount of water, and then pour in chicken feet and peanuts. After boiling for about 20 minutes, pour in the cut papaya pieces;
5, turn to medium heat, cook until peanuts, chicken feet, papaya soft, add the right amount of salt to taste. ?
Papaya used for soup has the effects of moistening intestine, tonifying kidney and strengthening stomach. Peanut is flat and sweet, and has the effects of invigorating spleen and stomach, nourishing and regulating qi. And what's the name of chicken feet? Fill shapes with shapes? Rich in collagen, it is the most important protein component in tendons, ligaments and connective tissues. Papaya peanut chicken feet soup belongs to nourishing soup. Papaya with chicken feet not only has excellent flavor, but also has high nutritional value. Drinking papaya peanut chicken feet soup regularly can supplement human nutrition, not only reduce indigestion, but also strengthen muscles and bones. This food is suitable for all ages in Xian Yi.
Suitable for people:
Most people can eat it, especially those with malnutrition, loss of appetite and cough and phlegm. Suitable for women with insufficient postpartum milk; Suitable for people with hypertension, hyperlipidemia, coronary heart disease, arteriosclerosis and various hemorrhagic diseases; Is suitable for children, teenagers and the elderly, and can improve children's memory and help the elderly to nourish and protect health.
Uncomfortable person:
However, peanuts in soup contain a lot of oil, which needs to consume more bile when digested, so people with gallbladder disease should not eat it; Moreover, peanuts can promote blood coagulation and thrombosis, so people with high blood viscosity or thrombosis should not eat them; There are also people who are cold and damp and have loose bowels who are not suitable for eating; Not suitable for pregnant women, allergic constitution, etc.