How to force yourself to slim down, the way for ordinary girls to become thin and beautiful.

The hardest way for college students to lose weight is to force themselves to lose weight in a month.

Weight loss plan.

1. Set a clear goal (how many pounds to lose).

2. Breakfast > Be sure to eat and be nutritious.

3. Have a full lunch.

4. Eat less dinner, mainly light, mainly fruits and vegetables.

5. Eat less oil and salt and more vegetables and fruits.

6. It is best not to eat spicy and greasy food.

7 don't drink carbonated drinks.

8. Quit sugar and eat less food with high sugar content.

9. Don't drink ice water, having a big period will cause palace cold.

10. Eat more food from protein. Such as eggs, milk, beef and chicken breast.

1 1, drinking more warm water can accelerate the metabolism of lipid prevention. An assistant burns fat.

12. Try not to eat anything after 9 pm.

13. Keep enough sleep for at least 8 hours.

Four-week diet.

The first week:

1. Breakfast and lunch! Eat dinner normally.

2. Don't eat anything after 18 in the evening.

3 quit milk tea dessert drinks and don't exercise.

4. Drink a glass of water before three meals to increase satiety.

5. If you can persist, you can enter the second week.

The second week:

1. Eat breakfast and lunch normally, but don't eat dinner.

2. Insist on drinking 2L of water every day.

3. There is no need for exercise during the period.

4. Will start to lose visceral fat and lose weight quickly.

The third week:

1. Just eggs and milk for breakfast.

Protein, milk and vegetables should be added to the diet.

3. Eat lunch normally, and eat less at dinner.

4. Aerobic exercise (running, brisk walking, skipping rope, etc.) for at least three days a week.

5. If you stick to this, you will not be far from success.

The fourth week:

1. Fat is greatly reduced, and stomach capacity is much smaller.

2. The diet is the same as the previous three weeks. Indulge in eating and drinking occasionally.

3. Girls can practice dumbbells and yoga every day to shape.

4. Soak your feet with hot water at night to improve your metabolism.

5. Stick to it for a month and land successfully.

Weight loss blogger. Burn fat all over the body.

Liu Jinghong (simple and happy fat burning).

Pamela Pamela (whole body fat reduction).

Coffee Lin Qianhao (tired thighs).

Ouyang Chunxiao Aurora (thin arm, shoulder, neck and back).

Han Xiaosi AprilHan (thin thigh inside, thin leg).

Fat-reducing knowledge dry goods.

Uncle Gui (not a serious fitness science blogger).

Xiao Li doesn't eat (healthy weight loss to prevent overeating).

Pliers, mom, Amanda (dancing and laughing).

Chen Wei, a medical weight loss expert (chief physician's scientific weight loss).

Star dietitian Xiuxian (diet to lose weight, balanced diet).

Weight loss schedule.

A cup of warm water at 7:00.

Get up early with a cup of warm water to replenish the lost water.

Breakfast from 7: 30 to 9: 00.

Pure milk/sugar-free soybean milk+eggs+low-carbon staple food (coarse grains).

9:3011:00.

Throw away fruit/nuts/yogurt.

11:30—12: 30 lunch.

Lunch is mainly balanced in nutrition, and the nutrition should be reasonably rich. The staple food can be some coarse grains, such as oats, sweet potatoes and brown rice. Lunch can be divided into seven parts and three parts, followed by meat and finally staple food.

/kloc-take a lunch break at 0/2: 3013: 30.

Stand or walk by Pei for about 20 minutes after meals. Help digestion and prevent fat accumulation.

14:00-115: 00.

A lost meal replacement/nuts/fruit will do.

15:00- 18:00 Drink water and exercise.

The best time to burn fat, pay attention to replenish water.

18: 30-19: 30 dinner.

More vegetables+middle protein+low-carbon staple food.

Exercise from 20: 00 to 22: 00.

Take a walk after dinner 1 hour, or do your favorite exercise.

Go to bed at 23:00.

Diet for three meals.