You can also add japonica rice to cook porridge to drink, which can not only play the role of invigorating qi and regulating blood, but also strengthen the spleen and stimulate appetite. Jujube can also be paired with yam, millet and malt, and also has the effect of strengthening the spleen and stomach.
2 Efficacy and role of jujube Buzhong Yiqi Jujube has the effects of Buzhong Yiqi, nourishing blood and calming the nerves, strengthening the spleen and regulating the stomach. People with weak spleen and stomach, insufficient qi and blood and insomnia can eat more red dates.
Improving immunity Jujube can enhance human immune function and inhibit cancer cells. Jujube can also promote leukocyte production, lower serum cholesterol, increase serum albumin and protect liver function.
In addition, jujube is rich in cyclic adenosine monophosphate, which is the basic substance of human energy metabolism, and can enhance muscle strength, eliminate fatigue, dilate blood vessels and improve myocardial contractility.
Beauty beauty jujube contains important and rich vitamins, which have a good effect on anti-aging, vascular intima protection and anti-tumor.
3 will red dates get angry if you eat too much? Eating too much red dates will get angry.
Jujube is a warm food. Eating too much will lead to excessive internal heat, and in severe cases, there will be symptoms such as herpes on the lips and blistering on the tongue.
In addition, red dates brewed with warm water, plus medlar, can play a very good role in enriching blood and benefiting qi, so for people with both qi and blood deficiency, you can take red dates and soak them in water.
4 is the sugar content of jujube high? The glycemic index of jujube is about 100, which is relatively high and is not recommended for people with hyperglycemia.
The glycemic index of fresh jujube is about 100, and the sugar content of dry jujube will be higher. For diabetics, it is not recommended to eat jujube, which may lead to blood sugar fluctuation, thus affecting health.